Costa Brava Retreat: VIP Registration EXTENDED until February 5th!
Sep
16
to Sep 21

Costa Brava Retreat: VIP Registration EXTENDED until February 5th!

Costa Brava Spain September 16th - 21st 2024

This retreat will be will be all inclusive of: 

  • 6 days/5 nights of upscale sea view accommodations at 4* hotel perched on rocks right on the the ocean in the heart of the Costa Brava near Girona. The hotel is located on the Camino de Ronda in Port Salve and offers an exceptional view of the Mediterranean Sea

  • Meals Included: Breakfast and dinner daily at the resort's restaurant

  • Daily Inferno Pilates with Elaina & Daily Yoga with Kelly  Classes each morning

  • Full Service Spa including Ayurvedic Treatments & Fitness Facilities 

  • Boat Excursion included to the Medas Islands

  • Roundtrip Airport Transfers from Barcelona City or Airport (about 1 hour 20 minutes drive)

Deluxe Sea View Rooms at 4* resort in Sant Feliu de Guíxols, Girona, Spain

-- 2200€ per person VIP Price Double Occupancy

--2700€ per person VIP Price Single Occupancy


Space is Limited!


To reserve your spot in the retreat and lock in the best pricing, register by February 5th!


Registration Info



500€ deposit required to register


Sign Up with Deposit Now

Info@empoweryogastudio.com

Info@solsticepoweryoga.com


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Sardinia Italy Retreat: VIP Pricing Extended Through Monday, February 5th
Sep
22
to Sep 27

Sardinia Italy Retreat: VIP Pricing Extended Through Monday, February 5th

  • Conrad Chia Laguna Sardinia (map)
  • Google Calendar ICS

Sardinia Italy September 22nd - 27th 2024

This retreat will be will be all inclusive of: 

  • 6 days/5 nights of luxury sea view accommodations at 5* resort on the stunning southern coast of Sardinia overlooking Chia Bay

  • Meals Included: Breakfast and dinner daily at the resort's restaurant

  • Daily Inferno Pilates with Elaina & Daily Yoga with Stephanie Classes each morning

  • Full Service Spa & Fitness Facilities

  • Sunset Boat Excursion: Explore the southern coast of Sardinia by boat exploring Chia’s bays. 

  • Wide range of activities and water sports in and around the resort including surfing, windsurfing, snorkeling, scuba diving. The resort also has hiking and cycling opportunities as well as two new Padel courts and four tennis courts!

  • Roundtrip Airport Transfers to/from Cagliari Airport (about an hour drive)

VIP PRICING EXTENDED!!!

Sign up by February 5th and save 300€ off retail prices!


Deluxe Sea View Rooms at 5* resort in Chia Laguna Sardinia Italy

-- 2700€ per person (Double Occupancy)

--3600€ per person (Single Occupancy)


Space is Limited!


To reserve your spot in the retreat and lock in the best pricing, register by putting a deposit down

Register Now


$500 deposit required to register


Sign Up with Deposit Now


Questions? email us!

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

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Amorgos Island Greece Yoga & Pilates Retreat with Stephanie & Elaina
Sep
28
to Oct 4

Amorgos Island Greece Yoga & Pilates Retreat with Stephanie & Elaina

Greece Retreat!!!


September 28 - October 4th, 2023


Registration Available NOW!!


Join Stephanie Serpa and Elaina St. John on the magical Amorgos Island, Greece. Practice yoga and Pilates in one of the most beautiful places on earth! Power Yoga, Yoga Sculpt, and Inferno Pilates classes each day with stunning views of the Mediterranean. Walk along blue water beaches, relax by the pool with breathtaking views, and eat delicious Greek food, all while surrounded by beautiful hiking trails and underwater caves.

What's included:

  • Group ground transport to/from the port on Amorgos to the retreat center

  • 6 Nights Accommodations at the beautifully designed, family-run hotel nestled on the cliffs of a quiet and peaceful Greek Island. Conveniently located near the bay and within walking distance of sandy beaches. Every room has a simple, elegant decor and boasts views of the sea.

  • Full Board includes 3 meals per day (drinks excluded from lunch and dinner) starting with dinner on the first night and ending with breakfast on the last day.

  • Free use of spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, and fitness center)

  • Tender Boat Day Excursion

  • Daily yoga & Pilates classes with Stephanie & Elaina

  • Personal retreat time (having time to nap, explore, walk, read, and just be

EARLY BIRD 2 DISCOUNT!

$200 off until February 1st!

Save $200 on full-price (shared only) of $2645 USD until February 1st, 2022

Shared Accommodations – $2445 USD (Full Price $2645 USD)

Single Accommodations – $3045 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

Visit Greece Retreat Website and Info




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INFERNO HOT PILATES LEVEL 1 TRAINING WITH GABI WALTERS
Mar
3
to Mar 5

INFERNO HOT PILATES LEVEL 1 TRAINING WITH GABI WALTERS

Gabi Walters Founder and Creator Inferno Hot Pilates

LOVE Inferno Hot Pilates and want to learn more from the creator and Master Teacher of IHP, Gabi Walters?

The What. What do you learn?

The Who. Who is it for?

The Why. What are the benefits?

During the training, you will learn how to teach a 60 minute Inferno Hot Pilates Class you will learn Pilates Principles, Sequences, Signature Moves, and How to Become an Effective Instructor.

The training is designed to teach anyone who has an open mind, a passion for fitness, and a strong desire to make a difference. Regarding physical ability, we ask that everyone who teaches the class, be able to complete a full class regularly and to be able to demonstrate proper form and alignment.

Imagine taking your skills, your experience and your unique intelligence and putting them all together into a new role. Imagine reinventing yourself. Launching as a IHP teacher. Launching your career that helps people become their best. Imagine creating a lifestyle that works for you, supports you and helps you in becoming YOUR best. Imagine becoming a certified IHP coach, helping your clients to be inspired, to take action, and create real results.

Imagine what’s possible when throughout this course you can supercharge your growth. How does that sound!

LOVE Inferno Hot Pilates and want to learn more for the creator and Master Teacher Gabi Walters?

Even if you don't want to teach, you don't want to miss this training!

March 3rd - 5th, 2023

Solstice Power Yoga Lynnfield

Agenda:

Friday 7:30am-6:30pm

Saturday 7:30am-6:30pm

Sunday 7:30am-6:30pm

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Sep
19
to Sep 24

AZORES YOGA & PILATES RETREAT

We are so excited to be retreating to the stunning Azores Islands of Portugal this coming September!


Early Bird pricing for the Azores is ending May 15th (in just 2 weeks!)


Use promo code AZORESEARLYBIRD to save 300 Euro!


After May 15th, rooms will be per resort availability ONLY, so to guarantee your spot on this retreat, you must register by May 15th!


Use promo code AZORESEARLYBIRD to save 300 Euro off your retreat package price for a limited time.


EARLY BIRD PRICING AVAILABLE UNTIL MAY 15th ONLY!



Link to register: https://www.wetravel.com/trips/adventure-to-the-azores-with-empower-solstice-power-yoga-powered-by-solseed-portugal-99574768

REGISTER NOW


We will be venturing to the Azores, Portugal and visiting the gorgeous, volcanic island of Sao Miguel. This retreat will run from September 19th - 24th (5 nights / 6 days) and will include the following:

  • 4 star beachfront lodging at Santa Barbara Eco-Resort

  • Delicious locally sourced cuisine (all breakfasts and dinners, plus 3 lunches)

  • Two excursions to some of the best hikes and hot springs on the island

  • Daily Power Yoga classes with Jeanne and Inferno Hot Pilates classes with Elaina


Roundtrip Airport Transfers- the Azores are a direct, 4.5 hour flight from Boston and the resort is just minutes from the airport, so it's a very safe and easy travel day.


There are only 30 spots on this retreat, we are already half full so make sure to register soon to get better options of rooms, as certain room types are quite limited.


Please make sure to review all of the important Travel Insurance, Passport / COVID-19 Entry Requirements, and Cancellation Policy information on the registration page prior to registering. We will release flight parameters once trip minimums are met. We also encourage you to review our Room Selection Flow Chart prior to choosing your retreat package type.


REGISTER NOW


If you have any questions about which room to register for, or any other retreat related questions, please email SolSeed Retreats, our trip coordinators, at info@solseedretreats.com.


Thank you and we look forward to adventuring to the Azores with you this fall!


Lisa, Jeanne and Elaina


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Oct
22
5:30 PM17:30

Master Classes with Gabi Walters, Creator/Founder of Inferno Hot Pilates

gabi walters 2.JPG

We are delighted to have the creator of Inferno Hot Pilates from Las Vegas joining us at Solstice Power Yoga for Master Classes the weekend of October 22 - 24th with three Master Classes to choose from:

Friday, October 22nd 5:30 pm - 6:30 pm

Saturday, October 23rd 12:30 pm - 1:30 pm

Sunday, October 24th 12:30 pm - 1:30 pm

$25 Drop-In

What is Inferno Hot Pilates?

Inferno Hot Pilates is a training system that combines Pilates principles with high intensity interval training and is performed in a room at 95 degrees with 40% humidity. It creates long, lean muscle mass, burns fat and increases fitness. It creates a stronger core, raises metabolism, increases circulation, and increases flexibility. It is done on a yoga mat and is zero-low impact. It is the perfect complement to hot yoga classes.

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Inferno Hot Pilates Teacher Training with Gabi Walters!
Oct
22
to Oct 24

Inferno Hot Pilates Teacher Training with Gabi Walters!

Learn how to teach Inferno Hot Pilates with Gabi Walters!

The What. What do you learn

The Who. Who is it for?

The Why. What are the benefits.

During the training, you will learn how to teach a 60 minute Inferno Hot Pilates Class you will learn Pilates Principles, Sequences, Signature Moves, and How to Become an Effective Instructor. The training is designed to teach anyone who has an open mind, a passion for fitness, and a strong desire to make a difference. Regarding physical ability, we ask that everyone who teaches the class, be able to complete a full class regularly and to be able to demonstrate proper form and alignment. Imagine taking your skills, your experience and your unique intelligence and putting them all together into a new role. Imagine reinventing yourself. Launching as a IHP teacher. Launching your career that helps people become their best. Imagine creating a lifestyle that works for you, supports you and helps you in becoming YOUR best. Imagine becoming a certified IHP coach, helping your clients to be inspired, to take action, and create real results. Imagine what’s possible when throughout this course you can supercharge your growth. How does that sound! Sign up now!

Learn all the basics of teaching Inferno Hot Pilates from the moves, the timing, selecting music, creating classes and sequencing, marketing yourself and so much more! Even if you don't want to teach, you don't want to miss this training!

Agenda 
Friday 7:30am-6:30pm 
Saturday 7:30am-6:30pm 
Sunday 7:30am-6:30pm 
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Virtual Meditation Series with Willa (through EMPOWER VIRTUAL)
Apr
3
11:00 AM11:00

Virtual Meditation Series with Willa (through EMPOWER VIRTUAL)

meditation series.jpeg

Come learn, practice and discuss together the joyful benefits of simple, accessible mind-changing meditation.

All Levels Series - Beginners Welcome (and encouraged!)

Virtual Classes are Live through Zoom

Recorded version of each session will be available


6 sessions:

11 am - 12 pm Saturday, April 3th

8:30-9 am Monday - Thursday (April 5-8)

11 am - 12 pm Saturday April 10th


$65 for 6 sessions for Studio-Hopper Members

$80 for 6 sessions for Non-Members


Sign Up Now

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Ashtanga with Elliott McEldowney
Mar
21
2:00 PM14:00

Ashtanga with Elliott McEldowney

ashtanga JPG.jpeg

Ashtanga is the backbone of vinyasa practice. Unfortunately it has the reputation as being challenging and unwelcoming to Ashtanga newbies. The goal of this workshop is to demystify the Ashtanga Primary Series for those new to the series and offer a fresh perspective to experienced Ashtanga practitioners. You will gain experience with vinyasa, ujayi breath, the bandhas, dristi and learn how to put these elements together to form a flowing practice. 

Come join the challenging fun practice!

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YOGA 101 Special Beginner Class
Jan
5
2:00 PM14:00

YOGA 101 Special Beginner Class

childsposebeginner.jpg

Yoga 101 Special Beginner Class

with Jeanne

Sunday, January 5th

2 - 3:30 pm

This special class is included (free) with Studio-Hopper monthly memberships and those who have a valid Intro Month on January 5th

5, 10, 20 Class Passes are valid

$20 Drop-In

Sign up in advance, Space is Limited!

Sign Up


This class is for your friends, your family, and YOU

Begin Again From Where You Are Right Now


Learn and Practice the Foundations of Power Yoga
This Beginner Class is appropriate if you are new to power yoga or want a re-fresher.
90 minutes in a warm room(80-90 degrees)
Learn and practice the basics of power vinyasa yoga. The pace will be slow but continuous so you can learn how to cultivate strength, balance and flexibility in mind and body.
This class will introduce you to the basics of power yoga and give you the tools needed to be comfortable in all levels classes.


Make this the year you Begin A Yoga Practice.


"The Journey of A Thousand Miles Begins with One Step" by Lao Tzu


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Flow & Restore - Winter Solstice Reset
Dec
21
2:00 PM14:00

Flow & Restore - Winter Solstice Reset

Flow & Restore .jpeg

Flow & Restore Winter Solstice Reset

with Emma

Yoga Flow Designed to get Energy Moving

Followed by Restorative Yoga with Longer Holds

Accompanied by Massage Inspired Assists with

Calming Essential Oil Blends

Escape the frenzy of the busy holiday season with this class for YOU to unplug, restore, and reset!

Saturday, December 21st at Solstice Power Yoga

2 - 3:30 pm

Sign Up



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Solstice Teacher Training 2019-2020
Oct
4
to Jan 1

Solstice Teacher Training 2019-2020

solstice Teacher Training 2019-2020.jpeg

2019/2020 Teacher Training will meet: 

Fridays 7:00 pm - 9:30 pm 

Saturdays 7 am - 4:30 pm 

Sundays 7 am - 4 pm 

75 min lunch breaks 

Multiple breaks in between 

1. October 4-6

2. November 22-24

3. December 13-15

4. January 17-19

5. February 21-23

6. March 20-22

7. April 17-19

8. JUST SUNDAY 26 YRO

9. May 1-3 grad May 3

$3000 - Early Bird Pricing 
Register AND Pay in Full by Sep. 15, 2019 
$3400 - After Sep. 15, 2019 

Student and Over 65 Pricing Available

Scholarship/Work trade opportunities

INSPIRE YOUR INNER TEACHER. 
Join Willa Worsfold and steep in decades of experience with some of the finest yoga and meditation teachers on Boston’s North Shore. You will confidently teach to others by the very first weekend, in a fun and nurturing environment. You will absorb lectures, ancient and modern writings and meditations to deepen your yoga and enrich your life experiences. You will feel recharged and refreshed as you delve deeper into your practice of yoga and meditation. Emerge joyful, strong, inspired and trained to teach wise and well-crafted classes to a variety of grateful students.  

OUR PROGRAM IS DESIGNED TO FEEL LIKE AN IN-STUDIO RETREAT. 
You will emerge joyful, strong, inspired and trained to teach wise and well crafted classes to a variety of grateful students. Whether you plan to teach, or dream of diving into your own practice on a fuller level - this yoga and meditation teacher training is for you.  

BE THE STUDENT: Asana and Sequencing. 
Deeply explore the poses and sequences that keep you coming back to yoga, for your personal clarity and to graciously teach to others. 

KNOW THE STUDENT: Anatomy and physiology 
We are honored to introduce you to Alicia Malloy, RYT500, BS, MSPT, CSCS and Member of the Orthopedic Section of the APTA. Alicia will teach you how the body is engineered and how it most efficiently functions, thru practice and hands-on experience, so you can understand and teach safe and effective classes, and heal your own body for your life ahead. 

TEACH THE STUDENT. 
How does one teach yoga? How does one touch and assist, speak and listen, move and be still within the classroom.  

NOURISH THE STUDENT. 
Gain insight into the subtle body of energies thru the introduction of the Chakra System, Nadi channels, Crystals Energy, Acupuncture (optional), Chinese Meridians and essential oils. 

CALM THE STUDENT: Meditation 
Steep in effective meditations and experience their effect on modern day minds, thru lecture, reflective journaling and practice. Mindfulness, calm abiding, loving kindness, tonglen - these simple and beautiful experiences are yours to be learned, practiced and shared. These meditation techniques alone will bring you years of peace and wonder. Meditation is a beautiful gift to share with others, of all ages. 

EXPAND YOUR KNOWLEDGE: 

The training is lead by Willa Worsfold, who chooses to host a variety of workshops for you with these Master Teachers.

ALL WORKSHOPS INCLUDED IN TUITION

Yin Yoga with Willa Worsfold E-RYT500, YACEP www.willaworks.com

Beginner Yoga and Power Yoga with Jeanne Magazu E-RYT 200,  
www.jeannemagazu.com


Astanga Yoga with Elliott McIldowney E-RYT500

Prenatal Yoga with Kelly Haas RYT-200 

Mindful Sequencing with Kristan Marden E-RYT-500 

Therapeutic Acro for Everybodywith Kathleen Pizzello E-RYT500 

The Voice of The Teacher:Protect and Projectwith Hannah Mell ERYT-200, Voice and resonance coach 

Anatomy and Physiology

Alicia Malloy, RYT500, BS, MSPT, CSCS and Member of the Orthopedic Section of the APTA


These teachers are masters in their fields.  
Absorb the collective wisdom of their decades of yoga and meditation teaching, training, practicing, and insightful nuggets of inspiration. 

TAKE CARE OF THE TEACHER. 
How should teachers handle issues of fair employment? How do studios operate? How do we deal with others in a professional yet mindful way? And how then do we support ourselves professionally in this world of yoga and meditation for years of optimal health and well being.  

NOURISH YOU. 
How to unfold the peace you experience in your practice to effect your life off the mat. How to not over schedule, over teach, burn out or get dragged down in negative energies. How do you relate to community, friends, family, yoga colleagues, the people that piss you off, the stuff that scares you, that worries you - so that you can lead a full life complete with space and recognition of all the joy, sadness and beauty around us. Additionally - can someone please break down sanskrit words for me? Absolutely. Not to mention the teacher goodie bags we have for you... 

BE INSPIRED. 
What inspires you? Literature, music, art, nature, relationships, food, family, podcasts, tedtalks! The universe of inspiration is vast and rich. We will introduce you to the abundance sources beyond our four walls, and invite you to share your inspirations with us as well.  

SHINE.SHINE.SHINE. 
Solstice Yoga Teacher Training is a 200 hour program designed to open your eyes to the deeper wisdom and practical application of yoga and meditation in our modern day body and mind, and to gain a grace and ease in sharing it with others. Our hope is to open your eyes and hearts to many joyous years of learning and teaching. We are excited. 
We hope you will join us. 

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Yin Yoga Training for Yoga Teachers
Apr
27
1:00 PM13:00

Yin Yoga Training for Yoga Teachers

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Understanding and Teaching Yin Yoga, with Willa Worsfold

Yin Yoga is becoming quite popular, but there are many misconceptions about teaching it. As part of our 200 hour Teacher Training - this course is designed to introduce Yoga Teachers to the precepts of Yin Yoga, how it differs from restorative and deep-stretch yoga, how to lead a Yin class and how to incorporate Yin poses into their current sequences. The course will cover suggested Yin yoga poses and sequencing, Yin meditation, Yin speaking points, when assists and props are/are not Necessary.
Teachers are asked to bring a blanket or a beach towel as a prop. Blocks will be provided.

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Yin & Live Music Fundraiser with Willa Worsfold & Donna Delorey
Apr
26
6:30 PM18:30

Yin & Live Music Fundraiser with Willa Worsfold & Donna Delorey

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Join Willa as you are led through a delicious YIN yoga class while Donna DeLory offers up an amazingly beautiful invocation and deeply moving vocal offering during your savasana. All levels are welcome for this special LIVE event.

This is a fundraiser, all proceeds go to Yoga Reaches Out and Boston Children’s Hospital. Recommended Donation: $30 (cash or check)

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Ashtanga with Elliot McEldowney
Mar
29
6:30 PM18:30

Ashtanga with Elliot McEldowney

ashtanga march 29.PNG

Ashtanga is the backbone of a vinyasa yoga practice. Unfortunately, it has the reputation of being challenging and unwelcoming to Ashtanga newbies. The goal of this class is to demystify Ashtanga Primary Series postures for those new to the series and offer a fresh perspective to experiences Ashtanga practitioners. You will gain experience with vinyasa, ujayii breath, bandhas, and dristhi and learn how to put these elements together to build a flowing practice. Come join the challenging and fun practice!

Friday, March 29th 6:30 - 8:30 pm

Solstice Power Yoga

$40


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Scent and Sound Bath with Tara Atwood
Mar
24
2:00 PM14:00

Scent and Sound Bath with Tara Atwood

"Scent & Sound Bath"

90-Minute Sound Bath

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Bathing in the space of sound brings us to a state of peacefulness where we can sense the feeling of our own body transform as the sound does it’s work. There is a sense of levitation, timelessness and bliss that can be experienced, along with a consciousness of detachment, compassion and peace. 

A powerful combination of aromatherapeutic oils, from organic brand Amber Blue’s Chakra Essence Aromatherapy line, will be diffused throughout the room to move and balance qi “energy flow” throughout the body. The therapeutic essential oils enhance the body’s innate healing capabilities and increases overall wellbeing. The diffusing of Aromatherapy oils relaxes the mind, body and spirit.

After the meditation and sound bath experience you will leave feeling more connected to all that is. Dress in warm comfortable clothing.

Attendees can purchase Amber Blue’s Syn·er·gy No. 7 Chakra Essence at the end of the meditation for at home use and to enhance their meditation and yoga practices.

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Arm Balance & Inversion Workshop with Emma
Mar
23
1:30 PM13:30

Arm Balance & Inversion Workshop with Emma

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A special class for students to learn alignment and engagement techniques for building a variety of arm balances and inversions. When viewed as a layering of straight forward poses, arm balances and inversions become accessible to students of all levels. Emma will guide students through a strengthening, opening flow focused on alignment and balance techniques with ample opportunity to explore and play. Crow/side crow variations as well as classical and tripod headstands and handstand will be addressed through vinyasa flow, prop and wall work.

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