Ashtanga Yoga- Myth from fact!
Join us as we review the history and philosophy behind Ashtanga Yoga. What is a moon day and why don't we practice on them? What is the concept of "Mysore style" of Ashtanga yoga? Where did this practice come from? Learn the answers to these and many more Ashtanga concepts.
After a short lecture, Greg will lead us through a slightly slower and modified version of Ashtanga's primary series.
Come join us and see why so many of the great styles of today and why many of the international instructors got their roots in Ashtanga yoga!