Croatia Retreat! VIP Registration OPEN!

Enjoy the spectacular beaches and sights of Croatia along with daily yoga & Pilates classes plus a variety of activities including tennis and padel!

Croatia September 22-28

Join us on the stunning coastline of Croatia for 7 days of yoga, Pilates, tennis, padel, boating, hiking, sun, fun and so much more!

This retreat is priced per person and will be will be all inclusive of: 

• 6 nights of luxury accommodations - 2 nights at 5* resort in Split and 4 nights at 5* resort in Zadar.

• Meals Included: Breakfast and dinner daily at the resort's restaurant

• Daily Inferno Pilates & Daily Yoga - daily morning classes

• Red Clay Tennis Courts + Padel Courts in Zadar (7 tennis courts & 2 padel courts)

• 4 waterfront tennis courts in Split

• Access to Full Service Spa & Fitness Facilities (spa services are not included)

• Plitvice Lakes National Park National Park excursion - explore the beauty and waterfalls

• Half Day Boat Excursion - explore the coastline of Croatia by boat

What’s Not Included:

- Airfare to Croatia (closest Airport Split Croatia (retreat starts in Split)

-Transportation to the hotel is not included

- Travel Insurance (Highly Recommended)

- Court & Lesson Fees for Tennis & Padel Courts

- Spa services

- Gratuity to drivers, hotel staff, tour guides and other service providers (optional but recommended)

Recommendations

Travel Insurance is highly recommended

Please note if traveling from US to Croatia you will need to leave by September 21st for arrival in Croatia by the retreat start date of September 22nd.

What’s included

• Accommodations at Luxury Resort in Split and Zadar

• Breakfast & Dinner Daily Buffet Breakfast and Dinner at the resort's restaurant

• Pilates & Yoga Classes Daily Pilates and Yoga each morning

• Boat Excursion

• Excursion to KRKA National Park

What’s not included

• Airfare

• Transportation to the hotel

• Travel Insurance -Highly recommended

• Lunch - feel free to explore different options each day for lunch on your own

• Alcholic Beverages - are not included and will be billed separately

• Spa Services Massages, facial, full spa menu available at the resort's spa

• Court Fees for Tennis and Padel (or Tennis and Padel Lessons with a pro)

• Gratuities for service providers (optional but appreciated)

• Misc Yoga Props please bring strap, block if desired

MARCH MADNESS CHALLENGE

MARCH MADNESS CHALLENGE!!!

20 CLASSES IN MARCH

3+ YOGA CLASSES

3+ IHP OR H&H CLASSES

THAT’S IT!

COMPLETE THE CHALLENGE, EARN A PRIZE! AND…

ENTER YOUR NAME TO WIN:

*SOLSTICE/EMPOWER WINTER HATS

*SOLSTICE/EMPOWER YOGA MATS

*FREE MONTH OF CLASSES!

BONUS SM CHALLENGE*

POST ON SOCIAL MEDIA, TAG THE STUDIOS

FOR EVERY POST ON SOCIAL MEDIA YOUR NAME IS ENTERED IN THE DRAWING!

*MUST COMPLETE THE CHALLENGE TO HAVE BONUS ENTRIES ADDED

*MAX 10 BONUS ENTRIES

Dominica Retreat February 1st - 6th! Sign Up by November 4th for Best Pricing

Enjoy Yoga, Pilates, hiking, snorkeling, kayaking & exploring the breathtaking island of Dominica.

The island of Dominica (pronounced Dom-i-NEEK-a) not to be confused with the Dominican Republic, is an island in the Caribbean in the Lesser Antilles and lies south of Antiqua and the Virgin Islands, and north of Guadalupe and St. Lucia. 

Dominica is its own country, characterized by lush tropical rainforest, mountain springs and waterfalls, and unspoiled natural beauty surrounded by crystal-clear turquoise seas. This protected island remains untouched by mass tourism and is known as “The Nature Island” due to its many unique ecosystems that are home to diverse species of plants and animals. Barefoot luxury pairs with nature’s unequaled power to amaze in Dominica, the Caribbean’s best-kept secret. 

Velvety green mountains rise nearly 5,000 feet from sea level on this volcanic landmass, surrounded by aqua sea. Sixty percent of the island is covered by rainforest, and there are hundreds of rivers, plus 12 waterfalls, 19 major dive sites, and 22 species of cetaceans, making Dominica a favored dive spot and year-round whale-watching destination.

This eco-lodge is a Caribbean gem on the Island of Dominica and offers a dynamic collection of retreat, adventure, spa treatments, wellness, yoga, gourmet cuisine, local culture, and history. With the deep energy of this special center and the crystal blue ocean surrounding, immerse your senses in all this escape has to offer. It’s the perfect spot to unplug from everything as you recharge yourself on the Nature Island of the Caribbean. The rooms are on a hill separated by nature.

Treat your body and soak in the splendor of a rainforest spa, savor farm-to-table cuisine picked from rich soil, and find out-of-this-world adventures on the land or under the sea. You’ll fall in love with Dominica because of its natural beauty, friendly people, and laid-back vibe. 

Included in cost of retreat

Included in cost of retreat

• 5 nights single or double occupancy accommodations ("Villa Rooms", 400 s.f., garden view or partial ocean view) • 3 locally sourced and inspired meals per day with fresh island juices • Daily yoga & Pilates classes in fully equipped 2,500 sq ft yoga studio • 3 off-site island adventure group excursions (hike, ocean kayaking, snorkeling) • Group Transportation to/from DOM airport * 1  30-minute spa treatment per person/per stay • On-site activities such as Medicinal Herbs & Teas Experience, Nature Walks, Caribbean Cooking Class

Not included in cost of retreat:

• Roundtrip airfare to Dominica Douglas Charles Airport (DOM) • Alcoholic beverages • Additional spa services and excursions

Master Classes with Gabi Walters, Founder of Inferno Hot Pilates May 3 - 5th

MASTER INFERNO HOT PILATES CLASSES WITH GABI WALTERS!

Solstice Power Yoga Lynnfield

Gabi Walters, founder of Inferno Hot Pilates comes to us from Las Vegas!

Join for these FUN, ENERGETIC, SWEATY classes this weekend!

Open to everyone!

Friday, May 3rd 5:30 - 6:30 pm

Sign Up!

Saturday, May 4th 5 - 6 pm

Sign Up!

Sunday, May 5th 5 - 6 pm

Sign Up!

Please pre-register!!

Gabriella Walters is the founder Inferno Hot Pilates, the first dedicated hot Pilates studio located in Las Vegas, NV. Gabi started the hot Pilates craze in Las Vegas in 2009 – creating the first 60 minute, high intensity, low impact workout performed in a room heated to 95 degrees (F) and 40% humidity. In 2012, Gabi started her own studio, Inferno Hot Pilates, and began offering teacher trainings all over the world. Today, Inferno Hot Pilates is offered in over 100 studios in the USA and over 40 studios outside the USA.

Originally from Budapest, Hungary, Gabi grew up as an accomplished athlete, competing in Track and Field and winning her age group in many events including the Long Jump, High Jump, 400m, and 800m distances. She moved to the US in 2002 to compete in Fitness where she competed in many events across the country.

Only after suffering a severe knee injury, did she discovered Meditation, Yoga, and Pilates.Because of her knee injury, Gabi started to do more Yoga and Pilates, and during this time, she learned the benefits of low impact training, one which requires no jumping or running. It wasn’t long until Gabi incorporated her track and field experience by using High Intensity Interval Training, or H.I.I.T, into her workouts.

In 2009, she designed a class which became the basis for Inferno Hot Pilates — a challenging, full body, low impact, high intensity workout, using Pilates principles. The room is heated to 95 degrees (F) with 40% humidity. It is designed for all fitness levels. It helps tone and strengthen muscles without the pounding of a high impact workout. The class is performed with fast paced music making it fun and exciting. The class is super motivating, with students seeing results almost immediately.

ALL are welcome to Join this Weekend at Solstice Power Yoga Lynnfield!

$25 Drop-In Non-members

$20 Drop-In Studio-Hopper Members

Spain & Italy Retreats VIP Pricing Extended! Best Pricing Now through Monday February 5th!

Empower/Solstice Yoga & Pilates Retreat 

September 2024

VIP Pricing EXTENDED UNTIL FEBRUARY 5th!

September 16th - 21st Costa Brava Spain 

September 22nd - 27th Sardinia Italy

Join us for 6 days/5 nights in Spain AND/OR

6 days/5 nights in Sardinia Italy

Quick Cheap flights (approx $100-$200) from Barcelona to Sardinia 

allows you to do both trips!

Register by February 5th to save 300€ off retail prices!!

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

We hope you will join us on what is sure to be another amazing trip with our very special Solstice & Empower communities!

Costa Brava Spain September 16th - 21st 2024

Join us for 6 days of yoga, Pilates, sun and fun, beaches, Spanish food (and wine), great company and so much more…

This retreat will include: 

• 6 days/5 nights of upscale sea view accommodations at 4* hotel perched on rocks right on the the ocean in the heart of the Costa Brava near Girona. The hotel is located on the Camino de Ronda in Port Salve and offers an exceptional view of the Mediterranean Sea

• Meals Included Daily: Full buffet breakfast and dinner daily at the resort's restaurant

• Daily Classes Inferno Pilates with Elaina & Daily Yoga with Kelly

• Access to Full Service Spa & Fitness Center at the resort (spa treatments are not included)

• Boat Excursion included to the Medas Islands (and transfers to the boat launch)

• Yoga Mats

• Roundtrip Airport Transfers from Barcelona City and Airport (about 1 hour 20 minutes drive)

What’s Not Included:

- Airfare to Barcelona (please note you will need to leave by Sunday 9/15 for arrival in Barcelona by 9/16)

- Travel Insurance (Highly Recommended)

- Optional excursions such as kayaking, cycling, day trip to Girona (and many others)

- Spa services

- Gratuity to drivers, hotel staff, tour guides and other service providers (optional but recommended)

VIP PRICING:

Sign up by February 5th and save 300€ off retail prices!

Deluxe Sea View Rooms at 4* resort in Sant Feliu de Guíxols, Girona, Spain

-- 2200€ per person (Double Occupancy)

--2700€ per person (Single Occupancy)

Space is Limited!

To reserve your spot in the retreat and lock in the best pricing, register by February 5th!!

Registration Info

500€ deposit required to register

Sign Up with Deposit Now

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

Sardinia Italy September 22nd - 27th 2024

Join us for 6 days of yoga, Pilates, sun and sea, beaches, Italian food (and wine), great company and so much more…

This retreat will be will be all inclusive of: 

• 6 days/5 nights of luxury sea view accommodations at 5* resort on the stunning southern coast of Sardinia overlooking Chia Bay

• Meals Included: Breakfast and dinner daily at the resort's restaurant

• Daily Inferno Pilates with Elaina & Daily Yoga with Stephanie Classes each morning

• Access to Full Service Spa & Fitness Facilities (spa services are not included)

• Sunset Boat Excursion: Explore the southern coast of Sardinia by boat exploring Chia’s bays

• Wide range of activities and water sports in and around the resort including surfing, windsurfing, snorkeling, scuba diving. The resort also has hiking and cycling opportunities as well as two new Padel courts and four tennis courts!

• Roundtrip Airport Transfers to/from Cagliari Airport (about an hour drive)

What’s Not Included:

- Airfare to Sardinia/Cagliari airport (please note if coming in from U.S. you will need to leave by Saturday 9/21 for arrival in Cagliari Italy by 9/22)

- Travel Insurance (Highly Recommended)

- Optional excursions such as kayaking, cycling, day excursions

- Spa services

- Gratuity to drivers, hotel staff, tour guides and other service providers (optional but recommended)

VIP PRICING:

Sign up by February 5th and save 300€ off retail prices!

Deluxe Sea View Rooms at 5* resort in Chia Laguna Sardinia Italy

-- 2700€ per person (Double Occupancy)

--3600€ per person (Single Occupancy)

Space is Limited!

To reserve your spot in the retreat and lock in the best pricing, register by putting a deposit down

Registration Info

$500 deposit required to register

Sign Up with Deposit Now

Questions? email us!

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

Can't decide?? Do BOTH!

Choose both trips and receive an additional discount of 250€ !

Costa Brava Spain AND Sardinia Italy Retreats! September 2024

Save the Dates!

Empower/Solstice Yoga & Pilates Retreat 

September 2024

September 16th - 21st Costa Brava Spain 

September 22nd - 27th Sardinia Italy

Join us for 6 days/5 nights in Spain and/or

6 days/5 nights in Sardinia Italy

Quick Cheap flights (approx $100-$200) from Barcelona to Sardinia 

allows you to do both trips!

VIP Registration will begin soon and spaces will be limited! 

If you're interested in joining either retreat, or BOTH please email us back with a YES and you'll be added to our VIP List for discounted pricing and first choice of accommodations.

Just reply back to this email with a YES or VIP or send us an email to either address below:

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

We hope you will join us on what is sure to be another amazing trip with our very special Solstice & Empower communities!

Costa Brava Spain September 16th - 21st 2024

This retreat will be will be all inclusive of: 

• 6 days/5 nights of upscale sea view accommodations at 4* hotel perched on rocks right on the the ocean in the heart of the Costa Brava near Girona. The hotel is located on the Camino de Ronda in Port Salve and offers an exceptional view of the Mediterranean Sea

• Meals Included: Breakfast and dinner daily at the resort's restaurant

• Daily Inferno Pilates with Elaina & Daily Yoga with Kelly  Classes each morning

• Full Service Spa including Ayurvedic Treatments & Fitness Facilities 

• Boat Excursion included to the Medas Islands

• Roundtrip Airport Transfers from Barcelona City or Airport (about 1 hour 20 minutes drive)

VIP Registration will begin soon and spaces will be limited! If you're interested in joining this retreat, please email us back with a YES and you'll be added to our VIP List for discounted pricing and first choice of accommodations. 

All inclusive VIP pricing for this retreat will range from approximately 2200€ - 2700€ per person. Make sure to get on the VIP list to have first access to registration and these special rates!

Just reply back to this email with a YES or VIP or send us an email to either email address below to get you on the VIP list!

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

Sardinia Italy September 22nd - 27th 2024

This retreat will be will be all inclusive of: 

• 6 days/5 nights of luxury sea view accommodations at 5* resort on the stunning southern coast of Sardinia overlooking Chia Bay

• Meals Included: Breakfast and dinner daily at the resort's restaurant

• Daily Inferno Pilates with Elaina & Daily Yoga with Stephanie Classes each morning

• Full Service Spa & Fitness Facilities

• Sunset Boat Excursion: Explore the southern coast of Sardinia by boat exploring Chia’s bays. 

• Wide range of activities and water sports in and around the resort including surfing, windsurfing, snorkeling, scuba diving. The resort also has hiking and cycling opportunities as well as two new Padel courts and four tennis courts!

• Roundtrip Airport Transfers to/from Cagliari Airport (about an hour drive)

VIP Registration will begin soon and spaces will be limited! If you're interested in joining this retreat, please email us back with a YES and you'll be added to our VIP List for discounted pricing and first choice of accommodations

All inclusive VIP pricing for this retreat will range from approximately 2700€ - 3600€ per person. Make sure to get on the VIP list to have first access to registration and these special rates!

Just reply back to this email with a YES or VIP or send us an email to either email address below to express interest and get you on the VIP list!

Info@empoweryogastudio.com

Info@solsticepoweryoga.com

Thanksgiving Schedule Updates

🍁Thanksgiving Schedule Updates🍁

Solstice Power Yoga Class Schedule 

Wednesday, November 22

6:30 Hot Power Yoga (60 min) with Wendy

8 am Inferno Hot Pilates Express (45 min) with Eileen

9 am Hot Power Yoga (75 min) with Stephanie

12 pm Inferno Hot Pilates (60 min) with Elaina

*3pm Hot Power Yoga (60 min) with Jamie

*Special Time

Sign Up for Wednesday Classes

Thursday, November 23rd Thanksgiving Day

Happy Thanksgiving! 

8 am Inferno Hot Pilates** (60 min) with Elaina

9:15 am Hot Power Yoga** (75 min) with Amber

Sign Up for Thanksgiving Day Classes

**Classes are very busy on Thanksgiving morning!

Please pre-register for classes to ensure your spot in class!

Friday, November 24th

6:30 am class is canceled

9 am Hot Power Yoga (75 min) with Kelly

10:30 Inferno Hot Pilates (60 min) with Nicole

12 pm Hot Power Yoga (60 min) with Hayley

4 pm Community Power Yoga (60 min) with Jamie

5:30 pm Community Inferno Hot Pilates (60 min) with Nicole

Sign Up for Friday Classes

Greece Yoga & Pilates Retreat - Register by Monday, November 28th and Save $500!!

Greece Retreat!!!

September 28 - October 4th, 2023

Registration Available NOW!!

Join Stephanie Serpa and Elaina St. John on the magical Amorgos Island, Greece. Practice yoga and Pilates in one of the most beautiful places on earth! Power Yoga, Yoga Sculpt, and Inferno Pilates classes each day with stunning views of the Mediterranean. Walk along blue water beaches, relax by the pool with breathtaking views, and eat delicious Greek food, all while surrounded by beautiful hiking trails and underwater caves.

What's included:

• Group ground transport to/from the port on Amorgos to the retreat center

• 6 Nights Accommodations at the beautifully designed, family-run hotel nestled on the cliffs of a quiet and peaceful Greek Island. Conveniently located near the bay and within walking distance of sandy beaches. Every room has a simple, elegant decor and boasts views of the sea.

• Full Board includes 3 meals per day (drinks excluded from lunch and dinner) starting with dinner on the first night and ending with breakfast on the last day.

• Free use of spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, and fitness center)

• Tender Boat Day Excursion

• Daily yoga & Pilates classes with Stephanie & Elaina

• Personal retreat time (having time to nap, explore, walk, read, and just be

EARLY BIRD DISCOUNT!

$300 off until December 15th!

Save $300 on full-price (shared only) of $2645 USD until December 15th, 2022

Shared Accommodations – $2345 USD (Full Price $2645 USD)

Single Accommodations – $2945 USD

Paying an initial non-refundable deposit of $350 and $35 Payment Processing Fee (added to the tuition rate upon registration) will lock in your tuition rate and hold your space for the trip.

EXTRA $200 SAVINGS FOR

BLACK FRIDAY & CYBER MONDAY!!!

Save a total of $500 ($200 Holiday Discount + $300 Early Bird Discount) off shared accommodations with coupon code GRATEFUL22. Give the gift of experience, travel, connection, and adventure. Whether it is a gift to yourself or a friend or family member, a retreat is a meaningful gift!

Visit Greece Retreat Website and Info

Florida Keys Retreat 2023: January 25 - 29th | Sign up for VIP Pricing by November 21st!

Join Us on our Florida Keys Retreat!

So much fun, let's do it again!

Wednesday, January 25 - Sunday, January 29, 2023

Sign up for VIP list by November 21st for best pricing and first choice selection for accommodations!

Get your name on our VIP List for access to our best rooms and lowest retreat pricing

Sign Me Up For Florida Keys VIP

(Please indicate "Florida Keys" in subject line)

Isla Bella Resort, Marathon Key

The Ultimate Resort Destination in the Florida Keys

Setting a new standard for modern luxury resorts in the Florida Keys, Isla Bella Beach Resort boasts 24 stunning oceanfront acres with exquisite white sand and vibrant blue sea. Thanks to over a mile of waterfront property and a brilliant design, every room and suite has a breathtaking ocean view and an expansive outdoor terrace to take it all in. Add in exceptional dining, a beautiful beach bar shaded by palm trees, five fantastic pools to choose from, and access to world-class fishing and adventure—and a new era has arrived in The Keys.

Isla Bella Ocean Resort is located about an hour from Key West International Airport and 2+ hours from Miami International Airport

This retreat will be all inclusive of: 

• 4 nights / 5 days accommodations at a 4 & 1/2 star, beachfront resort in Marathon Key

• Daily Yoga & Inferno Hot Pilates Classes

• Oceanfront rooms with balcony or patio

• Food & Beverage Credit with freedom to choose where and when you'd like your meals

• Resort Fees are included which include all resort activities such as Bicycle rental, Fitness Center, Bocce, Giant Chess, Corn Hole, Hammocks, Mini-Golf, Star-Gazing with Telescopes... and More!

VIP prices will range between $1950 - $2050 double occupancy

Transportation to/from Florida Keys/Isla Bella is not included

Additional Options:

The Spa at Isla Bella

You deserve to be pampered, and The Spa at Isla Bella is the perfect way to begin or end your vacation in the paradise of The Florida Keys. Steps away from the sand and sea, choose from our extensive spa menu, facial treatments, manicures and pedicures, plus the professional staff can also do hairstyling, make-up and lash application, waxing and more.

Key West Excursion - Shopping, Dining, and FUN on/near Duval Street in Key West - Transportation to/from Old Town Key West with freedom to shop, dine, enjoy the famous Key West sunsets and explore the fun hot-spots in town. Excursion will depart Marathon in the afternoon and return at night (additional fee will depend upon the number of sign-ups)

Airport Transfers - Transportation to/from the airport can be arranged for an additional fee or you may choose to rent a car and drive along the beautiful Overseas Highway (US Route 1) through the Florida Keys

If you're interested in being on our VIP List for this retreat, which will give you access to our best rooms and lowest retreat pricing, please email us back by Monday, November 21st

info@solsticepoweryoga.com "Florida Keys" in subject line

New Classes for November!

New Classes for November!

Tuesdays 7:15 pm Hot Power Yoga with Kelly

at Solstice

Wednesdays 9:15 am Hot Power Yoga (75 min) with Brittney

at Empower

Wednesdays 4 pm Inferno Hot Pilates (60 min) with Carleen

at Empower

Thursdays 7:15 pm Hot Power Yoga (60 min) with Leah

at Solstice

Fridays 4:30 pm Hip Hooray Power Yoga (60 min) with Jeanne

at Empower

Sundays 10:45 am Hot Power Yoga (75 min) with Leah

at Solstice

STUDENT HOLIDAY SPECIALS!

Students Home for the Holidays?

Keep them busy with Yoga & Pilates Classes!

Student HOLIDAY Specials!

$99 One-Month Unlimited Classes for Students (Ages 14-22)

valid for classes at Solstice & Empower

Buy Now

$65 Student 5-CLASS PASS (only $13/class!!!) (Ages 14-22)

valid for classes at Solstice only

Buy Now

MASTER INFERNO HOT PILATES CLASSES WITH GABI WALTERS

We are delighted to have the creator of Inferno Hot Pilates from Las Vegas joining us at Solstice Power Yoga for Master Classes the weekend of October 22 - 24th with three Master Classes to choose from:

Friday, October 22nd 5:30 pm - 6:30 pm

Saturday, October 23rd 12:30 pm - 1:30 pm

Sunday, October 24th 12:30 pm - 1:30 pm

$25 Drop-In

SIGN UP FOR 5:30 PM FRIDAY MASTER CLASS

SIGN UP FOR 12:30 PM SATURDAY MASTER CLASS

SIGN UP FOR 12:30 PM SUNDAY MASTER CLASS

What is Inferno Hot Pilates?

Inferno Hot Pilates is a training system that combines Pilates principles with high intensity interval training and is performed in a room at 95 degrees with 40% humidity. It creates long, lean muscle mass, burns fat and increases fitness. It creates a stronger core, raises metabolism, increases circulation, and increases flexibility. It is done on a yoga mat and is zero-low impact. It is the perfect complement to hot yoga classes.