Join Us for IN-STUDIO Classes as well as VIRTUAL Classes!
SHINE BRIGHTER. Sweat. Peace. Joy.
Try our Inferno Hot Pilates Classes (IHP) ⟶
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Inferno Hot Pilates is a challenging, Low-impact, full-body workout using pilates and tabata principles. It is performed on a yoga mat (barefoot) in a room heated to 95 degrees and 40% humidity. Inferno Hot Pilates strengthens and tones muscles and torches fat/calories — without the pounding of a high impact workout. This intense, but easy to follow class will boost your metabolism, raise your energy levels and change your body with fast results! It is appropriate for all levels.
Sweat for your Body. Peace for your Mind. Joy for your Heart.
Hot Power Yoga is a challenging, flowing Vinyasa yoga class that promotes strength, balance and flexibility of BODY and MIND. The room is heated to approximately 95 degrees. The external heat helps your muscles to warm, become softer and more pliable as you move from one pose to the next and allows your body to sweat and DETOX. You will leave class feeling lighter and brighter!
ALL CLASSES ARE ALL LEVELS. BEGINNERS WELCOME.
Feel good. Do yoga.
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