Mindful Living Workshop with Jen Tolo
Are you present in the moment without judgment?
Do you feel rushed, or as if time is moving too quickly?
Want to learn how to be fully present in your life?
Join us for a
Mindful Living Workshop
At Solstice Power Yoga
In Lynnfield Market Place
February 7th from 1-3pm
Learn how to:
Mindfully Eat
Mindfully Move
Mindfully Be
Take Mindful Moments
Parent Mindfully & Inspire Mindful Kids
Be Present in Your Life TODAY
Cost: $45
Jennifer Wren Tolo, RN, MA
Owner, Butterfly Family Wellness
Integrative Health Coach
Reiki Master/ Energy Healer
Personal Trainer
Integrative Nutritionist
Mother of 4 boys
*Special Offer*: 20% off WINTER MINDFUL EATING RESET
A 2 week elimination with recipes, tips, mindfulness exercises to reset cravings and eating habits. Then a 2 week ease into mindful eating, cooking and meal planning.
Open Your Heart, Free Your Hips
Indulge All Your Senses with Blissful Restorative Yoga
Friday, February 5, 6:30 - 8:30 pm
with Danielle Jacobs and Kristin Bernier
The smell of lavender eye pillows and the soft touch of bolsters will pamper you as Danielle and Kristin's soothing voices and calming music relax you. Their healing hands will massage away any tension in your body. End class with Mindful Chocolate Tasting in the beautiful Candlelit studio.
Why Introduce Your Child to Yoga? An Article by Sharon Marrama
Kids Health & Wellness Tip of the Week!
by Sharon Marrama
Why Should I Introduce My Child To Yoga?
Children, or Kiddie Yogis as I like to call them, are like sponges. They will soak up anything that you pour over them, so why not yoga. The rewards are endless and it’s a fun way for both children and adults to discover a healthy and happy balanced well-being.
Yoga is not something new that just arrived on the exercise scene or a fad. In fact, it originated in India over 5000 years ago and is a combined practice of physical and emotional exercises that can create inner-peace.
As children develop a practice they become more aware. They learn to listen, trust their natural instincts and begin to discover emotional balance.
The controlled breathing of an advanced practice is introduced slowly to children…we do after all take 20,000 breaths per day so why not start at an early age. Teaching children to breathe in a more mindful manner- in with the good and out with the bad is a great thing. With that we can teach them to take in good feelings (positivity) and purge bad/sad (negativity) feelings, as a route to emotional well-being.
During kids yoga classes the Sanskrit names of the poses take on a new identity-they become: frog, snake, airplane, ballerina, goal post, & rock. Kid’s classes are designed to be kid friendly!
Yoga Alliance states that there are many benefits of children’s yoga, including:
· Enhances Concentration
· Increases Self –Esteem
· Teaches Present Moment Awareness/Mindfulness
· Cultivates a Peaceful and Relaxed State ofBody and Mind
· Provides Tools for Stress Management
· Encourages Visualization
· Promote Kind Interactions
· Enhance Body Awareness Including the Benefits of Breathing Exercises
· Teaches Discipline and Inner Peace
· Paves the Way for a Life-Long Tradition for Mind/Body Wellness
· Noncompetitive Exercise Appropriate for All Levels
Sharon Marrama, owner of Here Comes the Sun Yoga for Kids is a children's yoga instructor at several local schools and studios including Solstice Power at Market Street in Lynnfield. She holds a certificate in Teen Coaching and writes children’s books spreading sunshine along the way!
KIDS & TEEN YOGA
New Saturday Series for the New Year!
1:00 - 1:45 Kids Yoga Ages 5-8
2:00 - 2:45 Tween Yoga Ages 9 - 12
3:00 - 4:00 Teen Yoga Ages 13+
5 week Series Starts Saturday, January 23rd!
5 Saturday Sessions
January 23, January 30, February 6, February 20, February 27
(no class February 13)
* Please Note that Kids Classes are NOT Heate
DROP-INS WELCOME!
$15 Per class
Kids Health & Wellness
Tip of the Week
by Sharon Marrama
Why Should I Introduce My Child To Yoga?
Children, or Kiddie Yogis as I like to call them, are like sponges. They will soak up anything that you pour over them, so why not yoga. The rewards are endless and it’s a fun way for both children and adults to discover a healthy and happy balanced well-being.
Yoga is not something new that just arrived on the exercise scene or a fad. In fact, it originated in India over 5000 years ago and is a combined practice of physical and emotional exercises that can create inner-peace.
As children develop a practice they become more aware. They learn to listen, trust their natural instincts and begin to discover emotional balance.
The controlled breathing of an advanced practice is introduced slowly to children…we do after all take 20,000 breaths per day so why not start at an early age. Teaching children to breathe in a more mindful manner- in with the good and out with the bad is a great thing. With that we can teach them to take in good feelings (positivity) and purge bad/sad (negativity) feelings, as a route to emotional well-being.
During kids yoga classes the Sanskrit names of the poses take on a new identity-they become: frog, snake, airplane, ballerina, goal post, & rock. Kid’s classes are designed to be kid friendly!
Yoga Alliance states that there are many benefits of children’s yoga, including:
· Enhances Concentration
· Increases Self –Esteem
· Teaches Present Moment Awareness/Mindfulness
· Cultivates a Peaceful and Relaxed State ofBody and Mind
· Provides Tools for Stress Management
· Encourages Visualization
· Promote Kind Interactions
· Enhance Body Awareness Including the Benefits of Breathing Exercises
· Teaches Discipline and Inner Peace
· Paves the Way for a Life-Long Tradition for Mind/Body Wellness
· Noncompetitive Exercise Appropriate for All Levels
Five Pillars of Baptiste Yoga with Samuel Robinson and Nick Dickinson
Want to Gain and Deeper Understanding of Power Yoga? Join Master Baptiste Yoga Teachers, Samuel Robinson and Nick Dickinson
In this workshop you will:
Explore each of the 5 Pillars of Baptiste Yoga
Engage in exercises that create a clear understanding of Ujjayi (breath), Drishti (gaze), Bandha (core/hands/feet), and how these come together to create Tapas (heat), and Vinyasa (flow).
Take this knowledge and understanding into a vigorous vinyasa flow leading into blissful deep rest.
Friday, January 29
5:30 - 7:30 pm
$35 in advance | $40 day of workshop
New Year Restore, Relax and Renew
Be GOOD to YOURSELF in 2016!
Welcome the New Year with a calmer, more peaceful, more relaxed YOU
RESTORATIVE YOGA with Danielle Jacobs and Kristin Bernier
Let Danielle and Kristin soothe your mind and melt away tension in your body with calming voices, restorative yoga poses and healing massage
Friday January 8
6:30 - 8:30 pm
$30
January Challenge 2016
New Year's Week Schedule
Wednesday, December 30
Regular Class Schedule
Thursday, December 31 - New Year's Eve
6 - 7 am POWER HOUR with KRISTIN B
9 - 10:15 am POWER YOGA with ELIZABETH
12 - 1 pm WARM FLOW with JENNIFER
3 - 4:15 pm NEW YEAR'S EVE POWER YOGA with JEANNE
rest of classes cancelled on New Year's Eve
Friday, January 1 - New Year's Day
9 - 10:30 am POWER YOGA with SANDY
12 - 1:30 pm POWER HOUR + RESTORATIVE with DANIELLE
5 - 6 pm HAPPY POWER HOUR with SANDY
REGULARLY SCHEDULED CLASSES on SATURDAY & SUNDAY
Winter Solstice Specials
Holiday Schedule at Solstice Power Yoga
Thursday, December 24 CHRISTMAS EVE
6 - 7 am POWER HOUR with Kristin Bernier
9 - 10:15 POWER YOGA with Kristan Marden
12 - 1 pm WARM FLOW with Jennifer Craig
3 - 4:15 pm Special Class Time CHRISTMAS EVE POWER YOGA with Jeanne Magazu
Rest of Classes on Christmas Eve are cancelled
Friday, December 25 CHRISTMAS DAY
all classes are cancelled on Christmas Day
MERRY CHRISTMAS!
Saturday, December 26 & Sunday, December 27
Regular Class Schedule
