$199 Unlimited Classes for 30 days!
$350 Unlimited Classes for 60 days
$175 per month!
Save the Date! Mother/Daughter Spa & Yoga
Just in Time for Mother's Day!
Sunday, May 1
1 - 2:30 pm
Ages 12+
Join us for a relaxing yoga class where you can reconnect with your special someone. We will have some fun with facial masks and eye treatments too. At 2:30 we will head over to Sweet Greens for a delicious salad. Each participant will received an Athleta headband and MiniLux goody bag!
Last one sold out, reserve your spot early!
FREE PowerHIIT Up Classes this Week! Tues & Thurs 11:15 - 11:45 am
Enjoy the benefits of HIIT!
What is it? HIIT, meaning High Intensity Interval Training, is a type of short duration training consisting of bursts of high intensity intervals followed by active recovery or rest intervals. The goal is to challenge your body anaerobically during those high intensity bursts in order build and strengthen lean muscle.
Why is it good?
- Improves stamina and endurance
- Burns more calories both during and after the workout as compared to steady state workouts. We’re talking AFTERBURN! Your body will be working well after the workout to repair muscle and bring your body back into balance.
- It’s only 30 minutes from start to finish!
What should I expect? Every class will vary in sets, reps, and exercises preformed. While the majority of the work will be spent doing body weight exercises, students are welcome to increase resistance with available hand weights.
What level of fitness do I have to be in to participate? Any! That’s the beauty of this type of workout. Everyone is different and each exercise challenges you in different ways. You set your pace during each “work” round. Whatever is your perceived level of near peak exertion (think upper heart rate zone), then that’s your pace. Simple as that! Every exercise can be modified and every rep can be dictated by your ability to perform it in the given timeframe. As you progress, so too will your perceived exertion. Soon, you’ll be digging deeper, pushing harder, and busting out more reps than you ever imagined possible! And, in only a half hour! (did we say that already?)
HIIT the Spot*
Not totally convinced? Here are a few other benefits from HIIT.
1. Increases Your Metabolism
Combining high intensity with interval training results speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after your done!
2. Quick and Convenient
Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?
3. No Equipment Necessary
No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in optimal muscle building and muscle retention couples with fat loss and increased calorie burn.
*From "The Daily Burn"
Power HIIT Up!
with Kristin Lunetta
Tuesdays & Thursdays
11:15 - 11:45 am
FREE HIIT CLASSES THE WEEKS OF 3/22 and 3/29!
Join the FUN!
Then stay for Warm Flow with Jennifer Craig 12 - 1 pm
STRENGTHEN & LENGTHEN
Monday, March 21 Update! 9:15 Power is ON!
8:25 am Strength Class is Cancelled
9:15 am Power Yoga with Elizabeth is ON!
March Specials
$199 UNLIMITED CLASSES FOR 30 DAYS (reg. $225)
INTRODUCTORY OFFER
$75 UNLIMITED CLASSES FOR 30 DAYS
EARLY BIRD SPECIAL
$99 for SUNRISE POWER HOUR 10-CLASS PASS*
*expires 30 days after first visit on the 10-class pass
Early Bird Special!
SUNRISE POWER HOUR SPECIAL
$99 for 10-class Sunrise Power Hour
(expires 30 days from first day of visit)
SUNRISE POWER HOUR CLASSES
Tuesdays 6:00 - 7:00 am with Kristin Bernier
Wednesdays 5:30 - 6:30 am with Greg or Sarah
Thursdays 6:00 - 7:00 am with Kristin Bernier
Fridays 5:30 - 6:30 am with Sarah
** Please note that 5:30 am Power Hour on Mondays has been taken off schedule for the Spring
Power HIIT Up! New Class starts Tuesday, March 22
Enjoy the benefits of HIIT!
What is it? HIIT, meaning High Intensity Interval Training, is a type of short duration training consisting of bursts of high intensity intervals followed by active recovery or rest intervals. The goal is to challenge your body anaerobically during those high intensity bursts in order build and strengthen lean muscle.
Why is good?
- Improves stamina and endurance
- Burns more calories both during and after the workout as compared to steady state workouts. We’re talking AFTERBURN! Your body will be working well after the workout to repair muscle and bring your body back into balance.
- It’s only 30 minutes from start to finish!
What should I expect? Every class will vary in sets, reps, and exercises preformed. While the majority of the work will be spent doing body weight exercises, students are welcome to increase resistance with available hand weights.
What level of fitness do I have to be in to participate? Any! That’s the beauty of this type of workout. Everyone is different and each exercise challenges you in different ways. You set your pace during each “work” round. Whatever is your perceived level of near peak exertion (think upper heart rate zone), then that’s your pace. Simple as that! Every exercise can be modified and every rep can be dictated by your ability to perform it in the given timeframe. As you progress, so too will your perceived exertion. Soon, you’ll be digging deeper, pushing harder, and busting out more reps than you ever imagined possible! And, in only a half hour! (did we say that already?)
HIIT the Spot*
Not totally convinced? Here are a few other benefits from HIIT.
1. Increases Your Metabolism
Combining high intensity with interval training results speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after your done!
2. Quick and Convenient
Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?
3. No Equipment Necessary
No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in optimal muscle building and muscle retention couples with fat loss and increased calorie burn.
*From "The Daily Burn"
Power HIIT Up!
with Kristin Lunetta
Tuesdays & Thursdays
11:15 - 11:45 am
FREE HIIT CLASSES THE WEEKS OF 3/22 and 3/29!
Join the FUN!
Then stay for Warm Flow with Jennifer Craig 12 - 1 pm
STRENGTHEN & LENGTHEN
Yoga for Kids & Teens! New Series Begins March 18th
Candlelit Restorative Yoga BLISS
Unwind. Relax. Restore. Body. Mind. Spirit
Join Danielle Jacobs and Kristin Bernier in a cozy, inviting Candlelit Room with relaxing music and gentle massage while you move slowly through calming restorative yoga poses. Let the week MELT away!
Friday, March 4
6:30 - 8:30 pm
$35 per person in advance
($40 the day of the workshop)
Play INSIDE today. It's HOT at Solstice Power Yoga
Valentine's Day Special - $70 for 5 class-pass
Valentine's Weekend Schedule
Saturday, February 13th
7:30 am Power Hour with Jeanne
9 am Power Yoga with Stephanie
11 am Power Basics with Jamie
no Kids Yoga today
4:30 Power Yoga with Carleen
Sunday, February 14, Valentine's Day
7:30 am Power Hour with Sarah
9 am Power Yoga with Danielle - Bring Your Valentine for FREE
11 am Power Basics with Sandy
4:30 pm Sweat & Surrender with Jeanne - Bring Your Valentine for FREE
