Spring Cleanse with Jeanne

Spring Nourishment Cleanse

With Holistic Health Counselor Jeanne Magazu

 SPRING CLEANING FOR YOUR BODY

 

Feel Lighter & Brighter this Spring!

10-Day Cleanse: 

 Monday, May 1st - Wednesday, May 10th

 

A cleanse is like hitting a reset button for your body. 

It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much needed break, help break cravings and will make you feel GREAT...inside and out!

 

The Spring Nourishment Cleanse

A gentle food-based program created

by Hale Sofia Schatz.  

 

* Eat a wide variety of nutrient rich foods that are easy to digest.

* Release excess during the cleanse to free up energy in your body for rejuvenation and the re-building of healthy habits.

* Choose and prepare your own foods.

* Maintain your work and family commitments

 

Meetings with Jeanne to Support and Educate

 Before, During and After the Cleanse

 

Session #1 Sunday, April 23rd 6:30-7:30 pm

Session #2 Sunday, April 30th, 3:00 - 4:00 pm

Session #3 Sunday, May 7th, 3:00 - 4:00 pm

Session #4 TBD

 

* Full Pre-Registration / Pre-Payment and commitment

are required by April 21st

 

* The cleanse is not appropriate if you are pregnant 

or have a serious medical illness. 
 

* The cost of the program is $150.

This includes all sessions and the cleanse workbook.

 

Have you done the program before?  

Repeat "Cleanser" Price - $125
 

Sign Up Now

 

* You will be educated on optional cleanse supplements.

 

* The cleanse is not appropriate if you are pregnant

or have a serious medical illness. 

Please email questions to: jeanne.yoga@gmail.com

 

Class Schedule Changes Weekend of March 17-19

ROLF GATES AT SOLSTICE POWER YOGA

THIS WEEKEND

March 17 - March 19

WEEKEND SCHEDULE UPDATE

*Please note some classes are cancelled due to Rolf's workshops

Friday, March 17

5:30 am Power Hour with Sarah

8:25 am Strength with Annette

9:15 am Power Yoga with Kristan

12:00 noon Power Hour + Restore with Kristin B

4:00 pm* Special Time for $5 Happy Hour with Sandy

5:00 pm $5 Happy Hour is Cancelled (4 pm instead)

 6 - 9 pm Rolf Gates: Intention & Being Vinyasa

Sign Up for Classes on Friday

Saturday, March 18

7:30 am Power Hour with Elizabeth

 9 - 12 pm Rolf Gates: Strength & Surrender Vinyasa

9 am Power Yoga with Elizabeth is cancelled

11 am Beginner Yoga with Kelly is cancelled

 2 - 5 pm Rolf Gates Being Still with Skill Meditation

5:00 pm Power Hour with Donna is Cancelled

Sign Up for Classes on Saturday

Sunday March 19

7:30 am Power Hour with Sarah

9:00 am Power Yoga with Willa

11 - 2 pm | Rolf Gates Faith & Flow Vinyasa

11 am Basics with Jori is cancelled

4:30 pm Strength & Surrender with Jeanne

Sign Up for Classes on Sunday


*Regularly Scheduled Weekend Classes Resume Next Weekend

Snow Day! Tuesday, March 14 - Classes Canceled

Tuesday, March 14

Due to the Blizzard Advisories for Tuesday, March 14th

ALL Classes will be Canceled!

5 am Canceled

9 am Canceled

12 pm Canceled

3:15 pm Canceled

4:30 pm Canceled

6:15 pm Canceled

7:30 pm Canceled

Please Stay Inside, Stay Warm, Stay Safe!

and if you must venture out, PLEASE Be Careful!

Stay Tuned for Information regarding Classes on Wednesday, March

Always feel free to check MindBody, Solstice Website, Solstice App, Social Media or your email to get Current Information regarding the class schedule

 

Rolf Gates: Coming soon! Yoga & Meditation with Best-Selling Author & Yoga Teacher

Join Rolf for a dynamic weekend of Vinyasa, meditation, pranayama, and lecture/discussion as we explore the practices that create a life that works. 

The pose is what we are doing, the yoga is how we are being in the pose. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga’s therapeutic alignment principles.

The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey.

The only ‘requirement’ is that you show up, do your best and let your best be good enough.

Beginners Welcome!

Don’t miss this opportunity to study with bestselling author and yoga teacher Rolf Gates!

The sessions are intended as a whole weekend workshop, but each session may be taken individually. 

All sessions will be based around aspects of Rolf Gates’ newly released book, which will be available for sale: Meditations on Intention and Beings: Daily Reflections on the Path of Yoga, Mindfulness and Compassion   (Penguin Random House, Dec. 2015)

Pricing: 

Full Weekend Registration (4 Session Package): 

$269 after Feb 1

SIGN UP FOR FULL WEEKEND

Individual Workshop Registration: 

$75 per session

Individual Session Sign Up Links Below

REGISTER FOR FULL WEEKEND

 

CLASS/WORKSHOP DESCRIPTIONS AND SCHEDULE:

Intention and Being: Vinyasa Session with Rolf Gates

Friday, March 17: 6:00 pm - 9:00 pm

In this asana based session we will explore being grounded into our practice and inspired in our lives.  We will allow our practice to give voice to the great heart within us.  The session will include Vinyasa, meditation and lecture/discussion.  The yoga will be a synergy of the freedom of a powerful vinyasa class and the structural integrity of yoga's therapeautic alignment principles.  The intensive is intentionally challenge but open to all who wish to explore yoga as an evolutionary journey.  The only 'requirement' is that you show up, do your best and let your best be good enough.

SIGN UP FOR INTENTION & BEING FRIDAY NIGHT VINYASA

 

Saturday, March 18:  9:00 am - 12:00 pm

Strength + Surrender: Vinyasa Session with Rolf Gates

In our fear we believe that we must make things happen; in our practice we learn to let things happen.' Rolf GatesThe session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.

SIGN UP FOR STRENGTH & SURRENDER SATURDAY MORNING VINYASA

 

Saturday, March 18:  2:00 - 5:00 pm

Being Still with Skill: The Power of Meditation Workshop with Rolf Gates

Yoga is the cultivation of inner space and the ability to use it well. In this meditation workshop, Rolf will describe the opportunity presented to us in the teachings of the Buddha and Patanjali. This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives. This will be in lecture discussion form and guided meditation experience with support in beginning or building on your own meditation practice.

SIGN UP FOR BEING STILL WITH SKILL SATURDAY AFTERNOON MEDITATION

 

Sunday, March 19:  11:00 am - 2:00 pm

Faith and Flow: Vinyasa Session with Rolf Gates

Knowing the heart offers us a new possibilities in every aspect of our lives. In this asana-based session we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.

SIGN UP FOR SUNDAY FAITH & FLOW VINYASA

SIGN UP FOR FULL WEEKEND WITH ROLF

Rolf Gates, author of the acclaimed books on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is the co-founder of the Yoga, Meditation and Recovery Conference at the Esalen Institute in Big Sur, California and the Kripalu Center for Yoga and Health in Lenox, Massachusetts and a teacher at Spirit Rock Insight Meditation Center in Northern CA. He is also on the Advisory Board for the Yoga Service Council and the Veterans Yoga Project. A former addictions counselor and U.S. Army Airborne Ranger who has practiced meditation for over twenty-five years, Rolf brings his eclectic background to his practice and his teachings. Rolf and his wife, Mariam Gates, author of Good Night Yoga: A Pose by Pose Bedtime Story and Good Morning Yoga: A Pose by Pose Wake Up Story, live in Santa Cruz, California with their two children. 

Don't miss this opportunity to study with Rolf Gates!

Pricing: 

Full Weekend Registration (4 Session Package): 

$269

BUY NOW

Individual Workshop Registration: 

$75 per session

 

Cancellation Policy:  Refunds up March 9
After March 10, 50% Refund
No refunds allowable on the day of workshop or after
Thank you for your understanding

 

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