Join Us for Outdoor Classes at the Market Street Green this Weekend!
Come Celebrate the Summer Solstice and Father's Day
Outdoor Classes on the Market Street Green
THIS WEEKEND
Saturday, June 20th
Happy Summer Solstice!
8 am Power Yoga (60 min) with Eileen
Sign up for 8 am Outdoor Power Yoga
9:30 am Inferno Hot Pilates Cardio Blast with Elaina
Sign Up for 9:30 am Outdoor IHP
Sunday, June 21st
Happy Father's Day!
9:30 am Power Yoga (60 min) with Kristan
DADS take class for FREE!
Sign Up for 9:30 am Outdoor Power Yoga
Outdoor Classes this weekend are at a Special Discounted Rate
Only $10 drop-in
Classes are free for studio-hopper members (included with membership)
Sign-Up through Mindbody is Required
25 person max
mats will be spaced 6 - 8 feet apart
please wear a mask when not on your mat
Check in to class 10-15 minutes before the start of the class
no refunds for no-shows
Commit to Sit - Meditation Series with Willa Starts Tuesday, June 2nd
Commit to Sit
Meditation Series with Willa
Tuesday and Thursday mornings
7:15 - 7:45 am
Meditation has science-based physical & mental health benefits including:
1. Reduces Stress
2. Controls Anxiety
3. Promotes Emotional Health
4. May Reduce Age-Related Memory Loss
5. May Help Fight Additions
6. Improves Sleep
7. Can Decrease Blood Pressure
Hosted through Empower Yoga
$50 for 8 sessions
Meditation Series is Included FREE with Monthly Memberships
Sign Up *
*please sign up for all eight sessions in the series so that you will get the zoom links sent to your email
Solstice Virtual Class Schedule the Week of May 26th
Solstice Power Yoga
VIRTUAL CLASS Schedule Week of May 26th
Tuesday, May 26th
6:30 am Virtual BLEND with Eileen
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Nancy
12 pm Virtual Power Hour with Kelly
4:30 pm Power Yoga (75 min) with Jeanne
6 pm Inferno Hot Pilates with Keri
7:15 pm Yin Yoga with Willa
Sign up for Tuesday Classes
Wednesday, May 27th
7:30 am Virtual Power Hour with Jeanne
9 am Virtual Vinyasa Flow with Willa
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Stephanie
4:30 pm Virtual BARRE with Donna! NEW CLASS
6 pm Power Hour with Carleen
Sign up for Wednesday Classes
Thursday, May 28th
6:30 am Virtual BLEND with Eileen
9 am Virtual Power Yoga (75 min) with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Wendy
12 pm Virtual Power Hour with Hayley (she's back!)
4:30 pm Power Yoga (75 min) with Jeanne
6 pm Inferno Hot Pilates with Keri
Sign up for Thursday Classes
Friday, May 29th
7:30 am Virtual Power Hour with Susan
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Kelly
5 pm Virtual Happy Hour with Emma
Sign up for Friday Classes
Saturday, May 30th
7:30 am Virtual Power Yoga (75 min) with Elizabeth
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Emma
5 pm Virtual Power Hour with Donna
Sign up for Saturday Classes
Sunday, May 31st
7:30 am Virtual Power Yoga (75 min) with Sarah
9 am Virtual Power Yoga (75 min) with Stephanie
10:45 am Virtual Inferno Hot Pilates with Emma
12 pm Virtual Beginner Power Hour with Emma
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Sign up for Sunday Classes
EMPOWER Virtual Class Schedule the Week of May 26th
Empower Yoga Studio
Virtual Class Schedule the Week of May 26th
Tuesday, May 26th
8 am Virtual Inferno Hot Pilates Plus (w/weights & bands)
with Elaina
9:30 am FREE Virtual Yoga Sculpt with Stephanie
5:30 pm Power Hour with Donna*New Time
Sign Up
Wednesday, May 27th
6:15 am Virtual Power Hour with Eileen
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Wendy
5 pm Virtual Inferno Hot Pilates with Keri
7:30 pm Power Flow + Restore with Abigael
Sign Up
Thursday, May 28th
8 am Virtual Inferno Hot Pilates "Guts & Butts" with Elaina
9:30 am Virtual Yoga Sculpt with Stephanie
5:30 pm Virtual Power Hour with Emma* New Time!
Sign Up
Friday, May 29th
8 am Virtual Body Sculpt with Irene
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Carleen
5 pm Virtual Inferno Hot Pilates with Keri
Sign Up
Saturday, May 30th
8 am Virtual BLEND with Eileen
9:30 am Inferno Hot Pilates Cardio Blast with Elaina
11 am Power Hour with Carleen
Sign Up
Sunday, May 31st
8 am Virtual BLEND with Carleen
9:30 am Inferno Hot Pilates Cardio Blast with Wendy
11 am Power Hour with Hayley
Sign Up
Solstice Power Yoga Virtual Class Schedule Week of May 18th
Solstice Power Yoga
VIRTUAL CLASS Schedule Week of May 18th
Monday, May 18th
7:30 am Virtual Power Hour with Jeanne
9 am Virtual Power Yoga (75 min) with Elizabeth
10:45 am Virtual Inferno Hot Pilates PLUS (weights & bands)
with Elaina
12 pm Virtual Power Hour with Kristan
6 pm Power Hour with Stephanie
Sign up for Monday Classes
Tuesday, May 19th
6:30 am Virtual BLEND with Eileen
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Nancy
12 pm Virtual Power Hour with Kelly
4:30 pm Power Yoga (75 min) with Jeanne
6 pm Inferno Hot Pilates with Keri
7:15 pm Yin Yoga with Willa
Sign up for Tuesday Classes
Wednesday, May 20th
7:30 am Virtual Power Hour with Jeanne
9 am Virtual Vinyasa Flow with Willa
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Stephanie
6 pm Power Hour with Carleen
Sign up for Wednesday Classes
Thursday, May 21st
6:30 am Virtual BLEND with Eileen
9 am Virtual Power Yoga (75 min) with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Wendy
12 pm Virtual Power Hour with Hayley (she's back!)
4:30 pm Power Yoga (75 min) with Jeanne
6 pm Inferno Hot Pilates with Keri
Sign up for Thursday Classes
Friday, May 22nd
7:30 am Virtual Power Hour with Susan
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Kelly
5 pm Virtual Happy Hour with Emma
Sign up for Friday Classes
Saturday, May 23rd
7:30 am Virtual Power Yoga (75 min) with Elizabeth
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Emma
5 pm Virtual Power Hour with Donna
Sign up for Saturday Classes
Sunday, May 24th
7:30 am Virtual Power Yoga (75 min) with Sarah
9 am Virtual Power Yoga (75 min) with Stephanie
10:45 am Virtual Inferno Hot Pilates with Emma
12 pm Virtual Beginner Power Hour with Emma
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Sign up for Sunday Classes
VIRTUAL CLASSES ADDED AT EMPOWER YOGA!
In addition to our robust schedule of Virtual Classes at Solstice Power Yoga, we've added MORE Virtual Classes!
We've got new types of classes to keep things spicy:
Body Sculpt
BLEND (Inferno Hot Pilates + yoga all in one class)
Yoga Sculpt
Inferno Hot Pilates PLUS (with weights and bands)
Inferno Hot Pilates Cardio Blast
Inferno Hot Pilates Guts & Butts
AND your favorite Power Yoga - early mornings & evenings:
6:15 am Power Hour Mondays (starting May 25th)
6:15 am Power Hour Wednesdays (starts Wed May 20th)
6:30 pm Power Hour Tues/Thurs
11 am Power Hour Sat/Sun
Empower Yoga Studio
Virtual Class Schedule the Week of May 18th
Monday, May 18th
8 am Virtual Body Sculpt with Irene
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Emma
5 pm Virtual Inferno Hot Pilates with Carleen
7:30 pm Power Flow + Restore with Emma
Sign Up
Tuesday, May 19th
8 am Virtual Inferno Hot Pilates Plus (w/weights & bands)
with Elaina
9:30 am FREE Virtual Yoga Sculpt with Stephanie
6:30 pm Virtual Power Hour with Donna
Sign Up
Wednesday, May 20th
6:15 am Virtual Power Hour with Eileen
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Wendy
5 pm Virtual Inferno Hot Pilates with Keri
7:30 pm Power Flow + Restore with Abigael
Sign Up
Thursday, May 21st
8 am Virtual Inferno Hot Pilates "Guts & Butts" with Elaina
9:30 am Virtual Yoga Sculpt with Stephanie
6:30 pm Virtual Power Hour with Emma
Sign Up
Friday, May 22nd
8 am Virtual Body Sculpt with Irene
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Carleen
5 pm Virtual Inferno Hot Pilates with Keri
Sign Up
Saturday, May 23rd
8 am Virtual BLEND with Eileen
9:30 am Inferno Hot Pilates Cardio Blast with Elaina
11 am Power Hour with Carleen
Sign Up
Sunday, May 24th
8 am Virtual BLEND with Carleen
9:30 am Inferno Hot Pilates Cardio Blast with Wendy
11 am Power Hour with Hayley
Sign Up
New Classes Starting at EMPOWER YOGA! Join Us
Are you READY??
In addition to our robust schedule of Virtual Classes at Solstice Power Yoga, we are adding MORE Virtual Classes!
These new classes will be hosted through EMPOWER YOGA. We will have three classes this weekend and will be adding more starting on Monday, May 18th!
Stay Tuned!
Saturday, May 16th
9:30 am FREE Inferno Hot Pilates Cardio Blast with Elaina
Sign Up
Sunday, May 17th
9:30 am Inferno Hot Pilates Cardio Blast with Wendy
11 am Power Hour with Hayley
Sign Up
How to access virtual classes at Empower:
1. Make sure you have an Empower Mindbody account with your login, correct email address, password, etc. If you don't have an Empower account yet, you will need to set one up.
2. Sign up for Class in EMPOWER Mindbody
3. Sign Up for a ZOOM account if you don't have one (it's quick, easy and Free!)
4. About an hour before the class start time you will get an email from "FitGrid LIVE" with your zoom link to Livestream the class
5. A few minutes before class, click on the zoom link in your FitGrid email to Livestream the class and with your mat ready to go!
*Please try to sign up for class at least 15 minutes prior to the class start time so you have ample time to get the zoom link. If you do not have the email from FitGrid with the zoom link within 10 minutes of the class start time, please email us at:
info@empoweryogastudio.com
Take our SURVEY!
We are hoping to add more virtual classes!
We want your feedback!!
Please help us by taking this quick survey
Flow & Restore with Emma on Saturday, May 9th
Special Virtual Flow & Restore Workshop with Emma
Next Weekend (Mother's Day Weekend)
Treat yourself to self care and a Flow & Restore workshop with Emma from the comfort of your own home
(or outside if it's nice out ☀️)
$15 Drop-In
Included Free with Weekly or Monthly Memberships
10-class passes apply
Sign Up
Spring Nourishment Cleanse with Jeanne Starts Monday, May 4th
Spring Nourishment Cleanse with Jeanne
Virtual Sessions through Zoom
Reset Renew Refresh
Are you feeling physically and emotionally weighed down?
In challenging times a good nutrition plan is essential to your physical and mental well-being.
Whether you need a re-set or a complete overhaul you are invited to join a supportive group of enthusiastic spring cleansers.
This is a food based cleanse that can be adapted to your unique circumstances. It is designed to make you feel physically lighter and emotionally brighter.
It's amazing how quickly you can feel better if you commit to the process.
The Process: Your cleanse can last 3-10 days and is separated into 3 Phases.
You eat clean, simply prepared, healthy, real food in easy to digest combinations. For the cleanse period you leave behind sugar, wheat, meat, dairy, caffeine, alcohol and processed food. You are responsible for procuring and preparing your food.
The plan:
Virtual Session 1:
Monday, May 4th 4:30 - 5:30 pm
We meet on Zoom to discuss the preparation
Virtual Session 2:
Monday, May 11th 4:30 - 5:30 pm
We gather to share intentions.
Virtual Sessions 3:
Friday, May 15th 3:30 - 4:30pm
group check-in and sharing
Virtual Session 4:
Monday, May 18th 4:30 - 5:30 pm
group check-in and sharing
Virtual Session 5:
Wednesday, May 20th 4:30 - 5:30 pm
Celebration of Discovery
$65 (includes 5 sessions and ongoing support)
$50 Monthly Members
Questions? contact Jeanne at jpm11@verizon.net
To access zoom sessions:
1. If new to Solstice create an account in Solstice Mindbody (with email address, login, password) and sign up for the Spring Cleanse
2. Sign up for a free Zoom account if you don't have one
3. Look for email from "FitGrid LIVE" about an hour before the session begins with a Zoom link to Lifestream the Virtual Spring Cleanse Session
4. Click on the zoom link about 5 - 10 minutes before the start time of the session
5. If you do not receive an email from FitGrid LIVE with a zoom link, check your junk/spam folder. If still no email from FitGrid LIVE with a link let us know at info@solsticepoweryoga.com
