IN-STUDIO CLASSES: What to know before you go

IN-STUDIO POLICIES & PROCEDURES 

Below are Empower Yoga & Solstice Power Yoga policies & procedures for our studios. The health and safety of all of our students and teachers are our first priority. 


Please help us as we work together to make the return to the studio a safe one. 
UPDATED WAIVER Please read careful and sign our updated waiver. It is required for participation in ALL CLASSES (In-Studio, Outdoor, and VIRTUAL/online classes.
Complete Updated Waiver
IN-STUDIO CLASS REGISTRATION
For all in-studio classes, pre-registration is strongly encouraged. Drop-ins are welcome.

FEELING SICK?
PLEASE STAY HOME if you have a fever, cough, runny nose, sore throat, stomach or body aches, loss of smell or taste, if you have travelled outside of Massachusetts recently, if you've been in large crowds or in contact with anyone who has or has been exposed to COVID-19. 

MATS/PROPS/RENTALS
Empower Yoga and Solstice Power Yoga will have rental mats, towels available and props (blocks, straps, weights or bands) for use at the studios. The water stations will be available for use.


AFTER CLASS: Please wipe down the area around your mat to ensure the area/floor is dry and remember to put your mask on as you pack up to leave.

STUDIO CLEANING
Empower Yoga and Solstice Power Yoga have invested in electrostatic disinfectant sprayers/foggers that quickly clean and disinfect the studio. Staff will disinfect/clean the floors, bathrooms, lobby and high-touch surfaces. In addition, the studio will be professionally cleaned and disinfected two times per week. 


 We highly encourage the use of hand sanitizer and disinfectant wipes and they are available throughout the studios.
AIR FILTRATIONEmpower Yoga and Solstice Power Yoga has installed AirOasis iAdaptAir HEPA/UV Air Filtration devices
The iAdaptAir® HEPA air purifier combines the top five technologies - AHPCO®, Bi-Polar® ionization, germicidal ultraviolet, True HEPA and carbon filtration into one product. 

Welcome Back! In-Studio Pop-Up Classes this Week

We are so excited to welcome you back to the studios!! 

 This week and next we will have a few "pop-up" classes in the studios for our Studio-Hopper members only. We may add more pop-up classes on the weekends that are not yet scheduled so stay tuned!

  As we ramp up our in-studio classes and have more classes on the schedule, we expect that we will be able to offer in-studio classes to everyone (hopefully by the first week of October.) However, PRE-REGISTRATION via Mindbody will continue to be required for ALL CLASSES. We will not be able to accommodate Walk-ins.

Please keep in mind we will continue our robust schedule of Virtual Classes so if you cannot access an in-person class, you still have the option to take our great classes virtually from your home or office!

Please review COVID-19 Protocol and Information prior to returning to the studios and complete the our new waiver:


Sign Our Updated Waiver 

We truly appreciate your continued support and patience as we work to get you back to the studios safely!

Pop-Up In-Studio Classes The Week of September 21st

EMPOWER YOGA 

Monday, September 21st

 9:15 am In-Studio Inferno Hot Pilates (60 min) with Elaina* 

Tuesday, September 22nd

9:30 am In-Studio Power Yoga (60 min) with Eileen

Wednesday, September 23rd

9:15 In-Studio Inferno Hot Pilates (60 min) with Elaina

Thursday, September 24th

9:30 am In-Studio Power Yoga (60 min) with Hayley


SOLSTICE POWER YOGA

Monday, September 21st

5 pm In-Studio Power Yoga (60 min) with Carleen

Wednesday, September 22nd

5 pm In-Studio Power Yoga (60 min) with Donna

Thursday, September 23rd

8 am In-Studio Inferno Hot Pilates (60 min) with Elaina* 

Friday, September 24th

5 pm In-Studio Power Yoga (60 min) with Jamie

*will be also offered  as a Virtual Class from the studio (via Zoom)

Studios Reopening for In-Person Classes! Please Take Our Survey so We can Better Serve You!

HELLO Solstice & Empower Friends!

WE MISS YOU!

We have loved seeing you the past few months through ZOOM classes, and out on the MarketStreet Green. THANK YOU to all the teachers and students for your continued support and dedication to our community!

We are thrilled to announce we will be reopening the studios!  We've been busy getting the studios prepared to welcome you back and we expect to have in-studio some classes beginning the week of September 21st!

Class sizes will be limited to ensure appropriate distancing between mats as mandated by Massachusetts guidelines. The in-studio schedule will be limited/modified as we test the waters back at the studios.

For all of you who love our zoom classes, rest assured that we will continue our robust schedule of zoom classes and many in-studio classes will be live-streamed so that those who prefer to stay at home, or cannot get to the studio, can continue to enjoy virtual classes.

We have been busy at the studios preparing the studios for safe classes. There will be new equipment, procedures and safety measures in place such as:

    • Limited class sizes

    • Appropriate Distancing of mats

    • HEPA/UV Air Filters

    • Electrostatic Disinfectant Sprayers for all high-touch surfaces

    • Plastic Barriers between mats

    • Temperature Check upon arrival

    • Masks will be worn by everyone at all times unless on your mat

    • Increased Professional cleaning of the studios

    • One person in the lobby at a time for check-in

    • Hand Sanitizer available and encouraged 

With these unprecedented times and the changes of many peoples' schedules with the change of the seasons, we ask that you help us understand what works best for you and by taking the survey below:

Take our Survey Now

Virtual & Outdoor Class Schedule Week of August 10th

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Join us for Virtual Classes & Outdoor Classes on the 

MarketStreet Green

SOLSTICE  CLASS SCHEDULE

Monday, August 10th

7:30 am Virtual Power Hour with Jeanne

9 am Virtual Power Yoga (75 min) with Elizabeth

9:30 am OUTDOOR POWER YOGA (60 min) with Kristan

MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Kristan

6 pm Virtual Power Yoga (60 min) with Stephanie

Sign Up for Monday Classes

Tuesday, August 11th

7:15 - 7:45 Virtual Meditation Series with Willa

 9 am Virtual Power Yoga (75 min) with Kristan

9:30 am OUTDOOR POWER YOGA (60 min) with Emma

MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Nancy

4:30 pm Virtual Power Yoga (75 min) with Jeanne

7:15 - 8:30 pm Virtual Yin with Willa

Sign Up for Tuesday Classes

Wednesday, August 12th

7:30 am Virtual Power Yoga (75 min) with Jeanne

9 am Virtual Vinyasa Flow with Willa

9:30 am OUTDOOR POWER YOGA (60 min) with Stephanie

MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Stephanie

6 pm Virtual Power Yoga (60 min) with Carleen

Sign Up for Wednesday Classes

Thursday, August 13th

7:15 - 7:45 Virtual Meditation Series with Willa

 9 am Virtual Power Yoga (75 min) with Elizabeth

9:30 am OUTDOOR POWER YOGA (60 min) with Jamie

MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Wendy

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign Up for Thursday Classes

Friday, August 14th

7:30 am Virtual Power Yoga (75 min) with Susan

9 am Virtual Power Yoga (75 min) with Kristan

8 am OUTDOOR INFERNO HOT PILATES (60 min) w/Wendy at  MarketStreet Green

9:30 OUTDOOR POWER YOGA (60 min) with Eileen

at MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Wendy

Sign Up for Friday Classes

Saturday, August 15th

7:30 am Virtual Power Yoga (75 min) with Elizabeth

8 am OUTDOOR POWER YOGA (60 min) with Eileen

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Susan (sub for Kristan)

10:45 am Virtual Inferno Hot Pilates with Emma

Sign Up for Saturday Classes

Sunday, August 16th

7:30 am Virtual Power Yoga (75 min) with Susan

8 am OUTDOOR POWER YOGA (60 min) with Carleen

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Stephanie

10:45 am Virtual Inferno Hot Pilates with Emma

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign Up for Sunday Classes

EMPOWER YOGA CLASS SCHEDULE

Monday, August 1oth

8 am Virtual Body Sculpt with Irene

9:15 am Virtual Inferno Hot Pilates with Elaina

10:30 Virtual Power Hour with Emma

Sign Up for Monday Classes

Tuesday, August 11th

6:30 am Virtual Blend with Eileen

 8 am Virtual Inferno Hot Pilates with Elaina

9:15 am Virtual Yoga Sculpt with Stephanie

Sign Up for Tuesday Classes

Wednesday, August 12th

9:15 am Virtual Inferno Hot Pilates with Elaina

Sign Up for Wednesday Classes

Thursday, August 13th

6:30 am Virtual Blend with Eileen

 8 am Virtual Inferno Hot Pilates with Elaina

9:15 am Virtual Yoga Sculpt with Stephanie

Sign Up for Thursday Classes

Friday, August 14th

8 am Body Sculpt with Irene

9:15 am Virtual Inferno Hot Pilates with Elaina

10:30 Virtual Power Hour with Jeanne

Sign Up for Friday Classes

Saturday, August 15th

8 am OUTDOOR POWER YOGA (60 min) with Eileen 

 at MarketStreet Green

9:15 Virtual Inferno Hot Pilates with Elaina

Sign Up for Saturday Classes

Sunday, August 16th

8 am OUTDOOR POWER YOGA (60 min) 

 at MarketStreet Green with Carleen

9:15 Virtual Inferno Hot Pilates with Wendy

Sign Up for Sunday Classes

Privates, Semi-Private and Small Group In-Studio Classes Available Now!

CarleenSweatyChildsposeSolstice4yr.jpg

We are now booking private yoga, semi-private and small group yoga sessions!

Customize your private sessions:

  • Privates, semi-privates or small groups of 3 - 6 people

  • In-Studio or outside

  • Heated or not-heated

  • Select your level of difficulty (Beginner Sessions or More Advanced sessions are available)

  • We will work with you to find the right teacher/time/day for periodic or weekly sessions

Interested? Email us at info@solsticepoweryoga.com

Virtual and Outdoor Class Schedule the Week of July 20th

market street dancers.jpeg

SOLSTICE  CLASS SCHEDULE

Monday, July 20th

7:30 am Virtual Power Hour with Jeanne

9 am Virtual Power Yoga (75 min) with Elizabeth

9:30 am OUTDOOR POWER YOGA (60 min) with Kristan

MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Kristan

6 pm Virtual Power Yoga (60 min) with Stephanie

Sign Up for Monday Classes

Tuesday, July 21st

7:15 - 7:45 Virtual Meditation Series with Willa

 9 am Virtual Power Yoga (75 min) with Kristan

9:30 am OUTDOOR POWER YOGA (60 min) with Donna

MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Nancy

12 pm Virtual Power Yoga (60 min) with Kelly

4:30 pm Virtual Power Yoga (75 min) with Jeanne

7:15 - 8:30 pm Virtual Yin with Willa

Sign Up

Wednesday, July 22nd

7:30 am Virtual Power Yoga (75 min) with Jeanne

9 am Virtual Vinyasa Flow with Willa

9:30 am OUTDOOR POWER YOGA (60 min) with Stephanie 

MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Stephanie

4:30 pm Virtual Barre None with Donna

6 pm Virtual Power Yoga (60 min) with Carleen

Sign Up for Wednesday Classes

Thursday, July 23rd

7:15 - 7:45 Virtual Meditation Series with Willa

 9 am Virtual Power Yoga (75 min) with Elizabeth

9:30 am OUTDOOR POWER YOGA (60 min) with Jamie

MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Wendy

12 pm Virtual Power Yoga (60 min) with Hayley

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign Up for Thursday Classes

Friday, July 24th

7:30 am Virtual Power Yoga (75 min) with Susan

9 am Virtual Power Yoga (75 min) with Kristan

8 am OUTDOOR POWER YOGA (60 min) at 

 MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Wendy

5 pm Virtual Happy Hour with Emma

Sign Up for Friday Classes

Saturday, July 25th

7:30 am Virtual Power Yoga (75 min) with Elizabeth

8 am OUTDOOR POWER YOGA (60 min) with Wendy

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Kristan

10:45 am Virtual Inferno Hot Pilates with Emma

5 pm Virtual Power Yoga (60 min) with Donna

Sign Up for Saturday Classes

Sunday, July 26th

7:30 am Virtual Power Yoga (75 min) with Carleen

8 am OUTDOOR POWER YOGA (60 min) with Sarah

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Stephanie

10:45 am Virtual Inferno Hot Pilates with Emma

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign Up for Sunday Classes

EMPOWER YOGA CLASS SCHEDULE

Monday, July 20th

8 am Virtual Body Sculpt with Irene

9:15 am Virtual Inferno Hot Pilates with Wendy (sub for Elaina)

10:30 Virtual Power Hour with Jeanne (sub for Emma)

5 pm Virtual Inferno Hot Pilates with Carleen

Sign Up for Monday Classes

Tuesday, July 21st

6:30 am Virtual Blend with Kelly (sub for Eileen)

 8 am Virtual Inferno Hot Pilates with Jeanne (sub for Elaina)

9:15 am Virtual Yoga Sculpt with Stephanie

Sign Up for Tuesday Classes

Wednesday, July 22nd

6:15 am Virtual Power Yoga (60 min) 

9:15 am Virtual Inferno Hot Pilates with Wendy (sub for Elaina)

10:30 Virtual Power Hour with Wendy

5 pm Virtual Inferno Hot Pilates with Keri

Sign Up for Wednesday Classes

Thursday, July 23rd

6:30 am Virtual Blend with Kelly (sub for Eileen)

 8 am Virtual Inferno Hot Pilates with Nancy (sub for Elaina)

9:15 am Virtual Yoga Sculpt with Stephanie

Sign Up for Thursday Classes

Friday, July 24th

6:15 am Virtual Inferno Hot Pilates with Keri 

8 am Body Sculpt with Irene

9:15 am Virtual Inferno Hot Pilates with Keri (sub for Elaina)

10:30 Virtual Power Hour with Jeanne

Sign Up for Friday Classes

Saturday, July 25th

8 am OUTDOOR POWER YOGA (60 min) with Wendy 

 at  MarketStreet Green

9:15 Virtual Inferno Hot Pilates

Sign Up for Saturday Classes

Sunday, July 26th

8 am OUTDOOR POWER YOGA (60 min) 

 at  MarketStreet Green  with Sarah 

9:15 Virtual Inferno Hot Pilates with Wendy

Sign Up for Sunday Classes

Solstice Virtual & Outdoor Class Schedule this Weekend - Summer Solstice & Father's Day!

Solstice Power Yoga 

Schedule this Weekend

Friday, June 19th
7:30 am Power Hour with Susan9 am Power Yoga (75 min) with Kristan
10:45 am Inferno Hot Pilates with Elaina
12 pm Power Hour with Kelly5 pm Virtual Happy Hour with Emma
Sign up

Saturday, June 20th
7:30 am Virtual Power Yoga (75 min) with Elizabeth
8 am Outdoor Class on Market Street Green Power Yoga (60 min) with Eileen
9 am Virtual Power Yoga (75 min) with Kristan
9:30 am Outdoor Class on Market Street Green Inferno Hot Pilates (60 min) with Elaina 

10:45 am Virtual Inferno Hot Pilates with Emma
5 pm Virtual Power Hour with Donna

Sign up for Saturday Classes

Sunday, June 21st
Happy Father's Day!
7:30 am Virtual Power Yoga (75 min) with Sarah
9 am Virtual Power Yoga (75 min) with Stephanie
9:30 am OUTDOOR YOGA on Market Street Green Power Yoga (60 min) with Kristan
DADS ARE FREE
10:45 am Virtual Inferno Hot Pilates with Emma
12 pm Virtual Beginner Power Hour with Emma
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Sign up for Sunday Classes

Join Us for Outdoor Classes at the Market Street Green this Weekend!

Come Celebrate the Summer Solstice and Father's Day

Outdoor Classes on the Market Street Green

THIS WEEKEND

Saturday, June 20th

Happy Summer Solstice!

8 am Power Yoga (60 min) with Eileen

Sign up for 8 am Outdoor Power Yoga

9:30 am Inferno Hot Pilates Cardio Blast with Elaina

Sign Up for 9:30 am Outdoor IHP

Sunday, June 21st

Happy Father's Day!

9:30 am Power Yoga (60 min) with Kristan

DADS take class for FREE!

Sign Up for 9:30 am Outdoor Power Yoga

Outdoor Classes this weekend are at a Special Discounted Rate

Only $10 drop-in

Classes are free for studio-hopper members (included with membership)

Sign-Up through Mindbody is Required

25 person max

mats will be spaced 6 - 8 feet apart 

please wear a mask when not on your mat

Check in to class 10-15 minutes before the start of the class

no refunds for no-shows

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