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"Flying" Workshop with Jill
Arm Balances
Saturday, February 3rd
2:00 - 4:00 pm
$25 In-Advance ($30 at Door)
Have you ever wanted to effortlessly "fly" into arm balances during your yoga flow?
Join Jill and learn to stretch and strengthen the key muscles necessary to move into arm balances and safely practice poses such as:
crow/crane
side crow
Eka Pada Koundinyasana 1 and 2
Headstand variations
You will feel stronger, more confident and learn where these poses can compliment your asana practice.
