Early Bird Special!

SUNRISE POWER HOUR SPECIAL

$99 for 10-class Sunrise Power Hour 

(expires 30 days from first day of visit)

 

SUNRISE POWER HOUR CLASSES


Tuesdays 6:00 - 7:00 am with Kristin Bernier

Wednesdays 5:30 - 6:30 am with Greg or Sarah

Thursdays 6:00 - 7:00 am with Kristin Bernier

Fridays 5:30 - 6:30 am with Sarah

** Please note that 5:30 am Power Hour on Mondays has been taken off schedule for the Spring

 

Power HIIT Up! New Class starts Tuesday, March 22

Enjoy the benefits of HIIT!

What is it? HIIT, meaning High Intensity Interval Training, is a type of short duration training consisting of bursts of high intensity intervals followed by active recovery or rest intervals. The goal is to challenge your body anaerobically during those high intensity bursts in order build and strengthen lean muscle.

 

Why is good?

-        Improves stamina and endurance

-        Burns more calories both during and after the workout as compared to steady state workouts. We’re talking AFTERBURN! Your body will be working well after the workout to repair muscle and bring your body back into balance.

-        It’s only 30 minutes from start to finish!

 

What should I expect? Every class will vary in sets, reps, and exercises preformed. While the majority of the work will be spent doing body weight exercises, students are welcome to increase resistance with available hand weights.

 

What level of fitness do I have to be in to participate? Any! That’s the beauty of this type of workout. Everyone is different and each exercise challenges you in different ways. You set your pace during each “work” round. Whatever is your perceived level of near peak exertion (think upper heart rate zone), then that’s your pace. Simple as that! Every exercise can be modified and every rep can be dictated by your ability to perform it in the given timeframe. As you progress, so too will your perceived exertion. Soon, you’ll be digging deeper, pushing harder, and busting out more reps than you ever imagined possible! And, in only a half hour! (did we say that already?)

HIIT the Spot*

Not totally convinced? Here are a few other benefits from HIIT.

1. Increases Your Metabolism
Combining high intensity with interval training results speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after your done!

2. Quick and Convenient
Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?

3. No Equipment Necessary
No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in optimal muscle building and muscle retention couples with fat loss and increased calorie burn.

*From "The Daily Burn"

 

Power HIIT Up!  

with Kristin Lunetta

Tuesdays & Thursdays 

11:15 - 11:45 am

FREE HIIT CLASSES THE WEEKS OF 3/22 and 3/29!

Join the FUN!  

Then stay for Warm Flow with Jennifer Craig 12 - 1 pm

STRENGTHEN & LENGTHEN

Play INSIDE today. It's HOT at Solstice Power Yoga

Valentine's Day Special - $70 for 5 class-pass

Valentine's Weekend Schedule

Saturday, February 13th

7:30 am Power Hour with Jeanne

9 am Power Yoga with Stephanie

11 am Power Basics with Jamie

no Kids Yoga today

4:30 Power Yoga with Carleen

Sunday, February 14, Valentine's Day

7:30 am Power Hour with Sarah

9 am Power Yoga with Danielle - Bring Your Valentine for FREE

11 am Power Basics with Sandy

4:30 pm Sweat & Surrender with Jeanne - Bring Your Valentine for FREE

 

Come IN from the Cold! Heat Up Your Valentine's Day Weekend at Solstice

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Valentine's Day Special - $70 for 5-class Pass

WEEKEND SCHEDULE

Saturday, February 13

7:30 am Power Hour with Jeanne

9 am Power Yoga with Stephanie

11 am Power Basics with Jamie

4:30 pm Power Yoga with Carleen

Sunday, February 14

7:30 am Power Hour with Sarah

9 am Power Yoga with Danielle - Bring your Valentine for Free

11 am Power Basics with Sandy

4:30 pm Sweat & Surrender with Jeanne - Bring your Valentine for Free


VALENTINE'S DAY 

Two Special Valentine's Day Classes to Bring Your Valentine For FREE!

9 am Power Yoga with Danielle J

4:30 pm Sweat & Surrender with Jeanne


Announcing Bryan Kest's Return to Solstice Power Yoga!

Bryan Kest Power Yoga Master Class

Sunday, April 24th  2:00 - 5:00 pm

$75 per person*

Bryan Kest's Power Yoga is a well-rounded flowing asana practice integrating mental practices that enhance everyday living.  The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flow.  In a Bryan Kest Power Yoga workshop you encouraged to focus on the process and not the end result.  This allows ALL levels of yoga practitioners to enjoy the benefit from this workshop.

Bryan's Power Yoga Master Class typically includes:

  • 1 hour lecture about basic philosophy and fundamentals

  • 2 hour physical practice incorporating principles from the lecture

Sign Up Today!  This Workshop will sell out!

Bryan has been practicing yoga since 1979 and has been teaching since 1985.  He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979.  Over the years this style, an amazing workout for the body, mind and spirit has made him a well-known popular teacher across the country and around the world.  Bryan founded Power Yoga Studio in Santa Monica which is where he currently teaches several classes per week when he is not traveling to different parts of the country, Europe, or Australia for Workshops and Teacher Trainings.

*Please note there will be no refunds after March 1

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