Memorial Day Weekend Schedule at Solstice

 

Friday, May 27
Kick Off Memorial Day Weekend!

5:30 am POWER HOUR with SARAH

8:25 am STRENGTH with IRENE

9:15 am POWER YOGA (90 min) with KRISTAN

12 noon POWER HOUR + RESTORE with DANIELLE

5:00 pm $5 HAPPY HOUR with SANDY

 

Saturday, May 28
ELIZABETH IS BACK!

7:30 am POWER HOUR with ELIZABETH

9:00 am POWER (90 min) with ELIZABETH

11 am Power Basics is Cancelled

4:30 pm Power is Cancelled

 

Sunday, May 29

7:30 am POWER HOUR with SARAH

9:00 am POWER YOGA (90 min) with EMILY

11 am Power Basics is Cancelled

4:30 pm SWEAT & SURRENDER with JEANNE

 

Monday, May 30 Memorial Day

2 classes only!

7:30 am POWER HOUR with ELIZABETH

9:00 am POWER YOGA (90 min) with ELIZABETH

Afternoon & Evening Classes cancelled on Memorial Day

 

Happy Memorial Day!

High School & College Students: Summer Special!

Summer Special for Students!

Get Lighter and Bright this Summer at SOLSTICE

3 Months of Unlimited Yoga for Only $199

 

For high school and Full-Time college students up to age 21

Valid for 3 consecutive months (June - September)

The start date begins on the first class.

Purchase deadline: June 30
 

Make THIS SUMMER Your Season To SHINE!

Moms Night Out! Yoga & Essential Oils

Mom’s Night Out – Solstice Yoga & Oils

June 16th

6:15-8:15 pm

$30.00 per person

Busy Moms this one’s for you! Join us for a 60-minute gentle flow non-heated yoga class followed by 60-minute introduction to the basics of essential oils, including safety, quality and energetics. Oils highlighted in class will emphasize grounding and feeling “rooted.” We will end with a guided mediation, incorporating an oil. Oils will be available for purchase at the end of class.  

Warm Relaxing Flow Yoga by Sharon Marrama of Solstice

Oils Introduction Workshop by Katie Lamie, a graduate of the Boston School of Herbal Studies

Snack for class provided by Sweetgreen.

Headbands provided by Athleta

Goody Bags provide by Mini Luxe

 

 

Sunday, May 15 - David Magone Returns to Solstice!

Sunday, May 15

2:00 - 4:00 pm

CHANGE YOUR BODY | FREE YOUR MIND

This challenging Vinyasa class will help you to trim and tone your entire body with a thigh-scorching sequence of standing postures, "light as air" backbends and a deep hip-opening practice.

This class will include traditional breathing practices, pranayama, a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery and ... 
a full 15 minute guided meditation savasana.

The One and ONLY, Bryan Kest LIVE! Sunday, April 24

Bryan Kest will be IN THE HOUSE at Solstice

Sunday, April 24, 2:00 - 5:00 pm

Bryan Kest is one of the most famous yoga teachers in the country and is one of the pioneers of Power Yoga.  His Power Yoga studio in Santa Monica, California is legendary.

This Workshop is for ALL LEVELS.  It will be part lecture, part physical practice.  Beginners are Welcome.

GET READY FOR THE ONE AND ONLY BRYAN KEST.

Sign up Today.  Space is Limited!

Join Us for an unforgettable Yoga experience!

"Nobody can do the work for me.  I have to untie my own knots.  I have to develop the strength to disempower my own habit patterns.  Nobody can do this for me.   And this is what practice is all about."  -- Bryan Kest

Before Beginning his Spring tour in Europe (visiting Germany, Switzerland, Czech Republic, Turkey, etc)  Bryan will be visiting us at Solstice Power Yoga in Lynnfield!  Don't wait until next year to take advantage of this opportunity!

Save the Date! Mother/Daughter Spa & Yoga

Just in Time for Mother's Day!

Sunday, May 1 

1 - 2:30 pm

Ages 12+

Join us for a relaxing yoga class where you can reconnect with your special someone.  We will have some fun with facial masks and eye treatments too.  At 2:30 we will head over to Sweet Greens for a delicious salad.  Each participant will received an Athleta headband and MiniLux goody bag!  

Last one sold out, reserve your spot early!

 

 

 

FREE PowerHIIT Up Classes this Week! Tues & Thurs 11:15 - 11:45 am

Enjoy the benefits of HIIT!

What is it? HIIT, meaning High Intensity Interval Training, is a type of short duration training consisting of bursts of high intensity intervals followed by active recovery or rest intervals. The goal is to challenge your body anaerobically during those high intensity bursts in order build and strengthen lean muscle.

Why is it good?

-        Improves stamina and endurance

-        Burns more calories both during and after the workout as compared to steady state workouts. We’re talking AFTERBURN! Your body will be working well after the workout to repair muscle and bring your body back into balance.

-        It’s only 30 minutes from start to finish!

What should I expect? Every class will vary in sets, reps, and exercises preformed. While the majority of the work will be spent doing body weight exercises, students are welcome to increase resistance with available hand weights.

What level of fitness do I have to be in to participate? Any! That’s the beauty of this type of workout. Everyone is different and each exercise challenges you in different ways. You set your pace during each “work” round. Whatever is your perceived level of near peak exertion (think upper heart rate zone), then that’s your pace. Simple as that! Every exercise can be modified and every rep can be dictated by your ability to perform it in the given timeframe. As you progress, so too will your perceived exertion. Soon, you’ll be digging deeper, pushing harder, and busting out more reps than you ever imagined possible! And, in only a half hour! (did we say that already?)

HIIT the Spot*

Not totally convinced? Here are a few other benefits from HIIT.

1. Increases Your Metabolism
Combining high intensity with interval training results speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after your done!

2. Quick and Convenient
Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?

3. No Equipment Necessary
No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in optimal muscle building and muscle retention couples with fat loss and increased calorie burn.

*From "The Daily Burn"

Power HIIT Up!  

with Kristin Lunetta

Tuesdays & Thursdays 

11:15 - 11:45 am

FREE HIIT CLASSES THE WEEKS OF 3/22 and 3/29!

Join the FUN!  

Then stay for Warm Flow with Jennifer Craig 12 - 1 pm

STRENGTHEN & LENGTHEN

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