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David Magone: Change Your Body | Free Your Mind

This challenging Vinyasa class will help you to trim and tone your entire body with a thigh-scorching sequence of standing postures, "light as air" backbends and a deep hip-opening practice.

This class will include traditional breathing practices, pranayama, a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery and ... 
a full 15 minute guided meditation savasana.

Earlier Event: May 6
Spring Restorative Class