Mix It Up! Summer Challenge

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Mix It Up!  Summer Challenge

MIX IT UP this Summer with our new SUMMER CHALLENGE!

Try New Classes, Try New Teachers!

The Challenge:  Take classes with as many 

 different teachers as you can this Summer 

at Solstice and Empower!

Challenge Starts July 4th and ends on Labor Day (Sep 3)

There are 27+ teachers at Solstice and Empower  

 How many classes with different teachers can you get to from July 4th through Labor Day?

10 teachers - 10% off next purchase

15 teachers- 15% off next purchase

20 teachers - 20% off next purchase plus 

 Challenge Winners Special Prizes!

Add your name to the Challenge Chart at the Studio and start expanding your horizons!

"Variety is the Spice of Life, that give it all its flavor" 

July 4th Week Schedule Update

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Tuesday, July 3rd
5:30 am Power Hour with Wendy
9:00 am Power Yoga (75 min) with Kristan M
12:00 pm Power Hour with Donna (sub for Kristin B)
4:30 pm Power Yoga (75 min) with Jeanne
6:15 pm CLASS IS CANCELLED on July 3rd
7:30 pm CLASS IS CANCELLED on July 3rd

Wednesday, JULY 4th
ONE CLASS ONLY
8 am POWER YOGA (75 min) with KRISTAN M
rest of classes on July 4th are cancelled

Thursday, July 5th
5:30 am CLASS IS CANCELLED
9:00 am Power Yoga (75 min) with Elizabeth
12:00 pm Power Hour with Caroline
4:30 pm Power Yoga with Jeanne
6:15 pm Warm Flow with Kelly
7:30 pm Power Hour with Donna

Happy Fourth of July!
 

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Today, Thursday, June 21st

 

Summer Solstice Discounts!

21% off all yoga packages

 

Today Only!

 

10-week Summer Studio Hopper 21% OFF

only $237 (regular rate $300)

Buy Now

 

Student/Young Adult 3-month Studio Hopper 21% OFF

only $158 (regular rate $200)

Buy Now

 

 

5 Class Passes 21 % OFF

$55 for 45/60 minute (reg. $70)

Buy Now

$63 for 75/90 min (reg. $80)

Buy Now

 

 

10-Class Passes 21% OFF

$102 for 45/60 minute (reg. $130)

Buy Now

$118 for 75/90 min (reg. $150)

Buy Now

 

 

20-Class Passes 21% OFF

$189 for 45/60 min (reg. $240)

Buy Now

$221 for 75/90 min (reg. $280)

Buy Now

 

 

*discounts available for purchases today only

* limit one per person

*not valid on prior purchases

*cannot be combined with other offers

Celebrate the Summer Solstice this Thursday, June 21 at Solstice Power Yoga

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Summer Solstice - Thursday, June 21st

Solstice Power Yoga & Athleta
Team up to Celebrate the Summer Solstice!

Join us for Specials at Solstice All Day
Surprise Visits from Athleta with Giveaways!
 

Class Schedule Thursday, June 21
5:30 am Power Hour with Christy
9 am Power Yoga (75 min) with Elizabeth
12 pm Power Hour with Caroline
4:30 pm Power Yoga (75 min) with Jeanne
6:15 pm Warm Flow (60 min) with Kelly
7:30 pm Power Hour with Donna
 

 

Spring Cleanse

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Spring Cleanse with Jeanne

June 4th - 13th

 

 Happy Spring! It's time to clean house and lighten up!

 

 Join Holistic Health Counselor Jeanne Magazu for

 The Heart of Nourishment Spring Cleanse in June!

 

This cleanse will make you feel light in your body and clear in your mind.  

During the cleanse you eat simple whole foods in specific combinations. This makes digestion easier which in turns gives you a lot more energy.

 

As an overview; the cleanse has 3 Phases

 

Phase 1: 75% vegetable and 25% fruit

Phase 2:  optional grain phase

Phase 3: add in protein in the form of nuts, seeds, beans 

(some fish/egg/soy products allowed too)

 

The majority of what you eat is vegetables supplemented with small portions of grains and proteins so you can continue with your daily routine.  

 

Typically the cleanse is 10 days but many people continue with Phase 3 for longer because they feel so great on it and are losing weight. 

 Each Phase is 2-4 days long.

 

During the cleanse you eliminate: caffeine, alcohol, sugar, dairy, wheat, meat and processed foods like pasta, bread, cookies, crackers etc.

 

The cleanse can be adapted to your life circumstances.  First time cleansers may opt for a modified version.

 

To have a succesful cleanse you must prepare !!

 

We will meet a week ahead of the actual start date in order to discuss how to prepare and what to expect.

 

The cleanse time period is approximately June 4th - 13th

 

Session #1 Tuesday May 29th 3pm Solstice: Prep

Session #2  Sunday June 3rd 3pm Solstice

Session #3 Monday June 11 2:30pm Empower

Session #4 TBD

 

$125 for 1st-time cleanse plus Cleanse workbook is an additional $25

$100 for repeat Cleanse

 

Sign Up

 

There are optional cleanse supplements to buy

 

Grab a friend and commit. This is not a cleanse of deprivation. This cleanse will teach you how to nourish yourself in an optimal sustainable way.

You may not cleanse if you are pregnant or have serious health issues. 

 

We hope you decide to join.  This cleanse really teaches you how great you can feel with proper nutrition and it is a sustainable way to eat

without any gimmicks.

 

please direct questions to jeanne.yoga@gmail.com

Memorial Day Weekend Schedule

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Saturday, May 26th
7:30 am Power Hour w/Elizabeth & Daphne Assisting
9:00 am Power Yoga (90 min) with Elizabeth
11:00 am Warm Basics with Kelly
5:00 pm Power Hour with Jeanne


Sunday, May 27th
7:30 am Power Hour with Sarah & Kim Assisting
9:00 am Power Yoga (90 min) with Allison
11:00 am Warm Basics with Emma
4:30 pm Sweat & Surrender w/Jeanne & Jill Assisting


Memorial Day, Monday, May 28th
8 am Special Memorial Day Power Hour with Elizabeth
9:15 am Power Yoga (75 min) with Elizabeth
12 pm Power Hour with Kristan M & Elaine Assisting
4:30 class is Canceled
6:15 pm Power Hour with Stephanie
7:30 pm Power Hour with Stephanie

Congratulations Teacher Training Graduates!

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Congratulations to our 2018 Solstice Teacher Training Graduates!

 

Front Row: Johanna Even, Irene Renaud, Abigail Verspoor, Kim Russell, 

Kristin Lunetta, Paige Montrone

Back Row: Merissa Conley, Meg Dubina, Melissa Martel, Willa Worsfold, Cynthia Scannell

 

We are excited and proud to have graduated our second group of joyful, strong, inspired and dynamic teachers this past Sunday!

They celebrated by teaching to a full house on graduation day and sharing their wisdom and talents with our Solstice community. 

 

Our Solstice 200 hour, yoga alliance certified Yoga and Meditation Teacher Training offers the opportunity to students to to pursue their interests in many aspects of the eight limbs of the practice of yoga, particularly How We Treat Ourselves, How We Treat Others, Breath, Meditation, and Intellectually Awakening in addition to Yoga Postures and Anatomical Alignment. 

 

Designed as an in-house retreat, each of the 10 weekends will leave you feeling challenged, inspired, joyful and loved. Whether you plan to deepen your own wisdom or pursue a career of teaching to others, the Solstice Yoga and Meditation Teacher Training will offer you the tools to craft the life you want to live. 
 

If interested in our Teacher Training this Fall/Winter please contact us at

info@solsticepoweryoga.com

 

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