Five Pillars of Baptiste Yoga with Samuel Robinson and Nick Dickinson

Want to Gain and Deeper Understanding of Power Yoga?  Join Master Baptiste Yoga Teachers, Samuel Robinson and Nick Dickinson

In this workshop you will:

  • Explore each of the 5 Pillars of Baptiste Yoga

  • Engage in exercises that create a clear understanding of Ujjayi (breath)Drishti (gaze)Bandha (core/hands/feet), and how these come together to create Tapas (heat), and Vinyasa (flow).

  • Take this knowledge and understanding into a vigorous vinyasa flow leading into blissful deep rest.

Friday, January 29

5:30 - 7:30 pm

$35 in advance | $40 day of workshop