Sunday, May 15
2:00 - 4:00 pm
CHANGE YOUR BODY | FREE YOUR MIND
This challenging Vinyasa class will help you to trim and tone your entire body with a thigh-scorching sequence of standing postures, "light as air" backbends and a deep hip-opening practice.
This class will include traditional breathing practices, pranayama, a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery and ...
a full 15 minute guided meditation savasana.