Top 10 Reasons for TEENS to practice yoga ...
1. Helps improve concentration power, builds better focus
and improves attention.
2. Improves general body awareness.
3. Helps deal with fear and anxiety much better.
4. Helps boost self-esteem and self-confidence.
5. Encourages mind and body connections.
6. Helps calm mind and be less reactive to situations.
7. Controls aggression and helps express better.
8. Develops imagination and creativity.
9. Promotes good health, making brain and body development smoother and better.
10. Helps relieve stress and trains mind to tackle stress better.
It's GOOD for YOU.