SUMMER SPECIAL!
Spring Cleanse
Spring Cleanse with Jeanne
June 4th - 13th
Happy Spring! It's time to clean house and lighten up!
Join Holistic Health Counselor Jeanne Magazu for
The Heart of Nourishment Spring Cleanse in June!
This cleanse will make you feel light in your body and clear in your mind.
During the cleanse you eat simple whole foods in specific combinations. This makes digestion easier which in turns gives you a lot more energy.
As an overview; the cleanse has 3 Phases
Phase 1: 75% vegetable and 25% fruit
Phase 2: optional grain phase
Phase 3: add in protein in the form of nuts, seeds, beans
(some fish/egg/soy products allowed too)
The majority of what you eat is vegetables supplemented with small portions of grains and proteins so you can continue with your daily routine.
Typically the cleanse is 10 days but many people continue with Phase 3 for longer because they feel so great on it and are losing weight.
Each Phase is 2-4 days long.
During the cleanse you eliminate: caffeine, alcohol, sugar, dairy, wheat, meat and processed foods like pasta, bread, cookies, crackers etc.
The cleanse can be adapted to your life circumstances. First time cleansers may opt for a modified version.
To have a succesful cleanse you must prepare !!
We will meet a week ahead of the actual start date in order to discuss how to prepare and what to expect.
The cleanse time period is approximately June 4th - 13th
Session #1 Tuesday May 29th 3pm Solstice: Prep
Session #2 Sunday June 3rd 3pm Solstice
Session #3 Monday June 11 2:30pm Empower
Session #4 TBD
$125 for 1st-time cleanse plus Cleanse workbook is an additional $25
$100 for repeat Cleanse
Sign Up
There are optional cleanse supplements to buy
Grab a friend and commit. This is not a cleanse of deprivation. This cleanse will teach you how to nourish yourself in an optimal sustainable way.
You may not cleanse if you are pregnant or have serious health issues.
We hope you decide to join. This cleanse really teaches you how great you can feel with proper nutrition and it is a sustainable way to eat
without any gimmicks.
please direct questions to jeanne.yoga@gmail.com
Studio-Hopper Summer Special for Students/Young Adults
Attention Students/Young Adults
Shine Brighter this Summer!
Studio-Hopper Summer Special
$200 for 3 months Unlimited Classes at Empower & Solstice
Unlimited Access to both Studios
(over 70 classes per week!)
Available to Young Adults ages 14 - 22
Parents, makes a great gift for your kids!
Buy Now
Memorial Day Weekend Schedule
Saturday, May 26th
7:30 am Power Hour w/Elizabeth & Daphne Assisting
9:00 am Power Yoga (90 min) with Elizabeth
11:00 am Warm Basics with Kelly
5:00 pm Power Hour with Jeanne
Sunday, May 27th
7:30 am Power Hour with Sarah & Kim Assisting
9:00 am Power Yoga (90 min) with Allison
11:00 am Warm Basics with Emma
4:30 pm Sweat & Surrender w/Jeanne & Jill Assisting
Memorial Day, Monday, May 28th
8 am Special Memorial Day Power Hour with Elizabeth
9:15 am Power Yoga (75 min) with Elizabeth
12 pm Power Hour with Kristan M & Elaine Assisting
4:30 class is Canceled
6:15 pm Power Hour with Stephanie
7:30 pm Power Hour with Stephanie
Congratulations Teacher Training Graduates!
Congratulations to our 2018 Solstice Teacher Training Graduates!
Front Row: Johanna Even, Irene Renaud, Abigail Verspoor, Kim Russell,
Kristin Lunetta, Paige Montrone
Back Row: Merissa Conley, Meg Dubina, Melissa Martel, Willa Worsfold, Cynthia Scannell
We are excited and proud to have graduated our second group of joyful, strong, inspired and dynamic teachers this past Sunday!
They celebrated by teaching to a full house on graduation day and sharing their wisdom and talents with our Solstice community.
Our Solstice 200 hour, yoga alliance certified Yoga and Meditation Teacher Training offers the opportunity to students to to pursue their interests in many aspects of the eight limbs of the practice of yoga, particularly How We Treat Ourselves, How We Treat Others, Breath, Meditation, and Intellectually Awakening in addition to Yoga Postures and Anatomical Alignment.
Designed as an in-house retreat, each of the 10 weekends will leave you feeling challenged, inspired, joyful and loved. Whether you plan to deepen your own wisdom or pursue a career of teaching to others, the Solstice Yoga and Meditation Teacher Training will offer you the tools to craft the life you want to live.
If interested in our Teacher Training this Fall/Winter please contact us at
info@solsticepoweryoga.com
Schedule Updates as of May 1st
Schedule Updates at Solstice Power Yoga
As of May 1st
Wednesdays 5:30 am Power Hour with Cara
Fridays 12 pm Power Hour + Optional Restore
with Kelly/Wendy
Sundays 9 am Power Yoga (90 min)
with Carleen/Emma
Mother's Day Specials
Mother's Day is May 13th!
Show Mom some Love
Mother's Day Specials!
Buy 5 classes, get one FREE!
$75 for 6-Class Pass for 45/60 min classes
Buy Now
$90 for 6-class pass for 75/90 min classes
Buy Now
Is Your Mom New to Solstice Power Yoga?
Intro Special makes perfect gift
$39 for 30 days Unlimited Classes!
Buy Now
Studio-Hopper Summer Special for Students/Young Adults
Attention Students/Young Adults
Shine Brighter this Summer!
Studio-Hopper Summer Special
$200 for 3 months Unlimited Classes at Empower & Solstice
Unlimited Access to both Studios
(over 70 classes per week!)
Available to Young Adults ages 14 - 22
Parents, makes a great gift for your kids!
Buy Now
Six Weeks 'til Summer Challenge!
Six Weeks 'til Summer Challenge!
Are YOU ready for THE BEST summer of your Life??
Six Weeks til Summer Challenge!
Summer is officially June 21st
(Summer Solstice)
Saturday, May 12th it will be 6 weeks until Summer!
Start the Challenge anytime between May 12 and May 20th
Complete the challenge by July 1st
20 days of Yoga in 6 weeks earns you Summer SWAG!
(only ONE class per day counts towards challenge)
Let's Get Your Body and Attitude
READY FOR SUMMER!
Yoga Reaches Out - Team North Shore Yogis
In two weeks, on Sunday, April 29, myself and over 1,000 other yogis will gather at Gillette Stadium for a day of Yoga, Music, Dance, Creative Vendors, Inspiration, PERspiration and Lots of Warm Hugs.
It’s the 8th Annual Yoga Reaches Out New England Yogathon, to benefit the Wellness Program at Boston Children Hospital.
Yoga Reaches Out harnesses the incredible power of our community to help families and sick children. We roll out our mats at this life changing, world changing event and enjoy a day filled with inspiring presenters, friends, fundraising and the power of togetherness. Aren’t we a bunch of Lucky Yogis!
The YRO organization has inspired me and my team, Team North Shore Yogis, to help the Wellness Program at Boston Children’s Hospital and the continued mission of Yoga Reaches Out. You may recall I had the great honor of being one of the featured teachers at this event 2 years ago - what an indescribable (and slightly frightening 😳) thrill to teach to over 1000 Yogis under The Patriots roof! Worth every gray hair.
In addition I have visited the BCH Wellness Program in Boston where the yoga, meditation, and reiki are shared with parents and caregivers of the patients. Through my current Solstice Yoga & Meditation Teacher Trainings - I’m raising additional Strong Teachers to help BCH increase the BCH programming up here on Boston’s North Shore.
Team North Shore Yogis has set a goal of $15,000, and it is our collective event goal to raise $500,000 this year and make a HUGE difference in the lives of children in need. This is how we take our yoga off of the mat, and into the world! Thanks to thoughtful & generous friends & family like YOU - our Team North Shore Yogis has been one of the top Yoga Reaches Out FUNdraising teams each year - the more we raise, the closer we get to the front of the stadium and most importantly the more we actually rai$e fund$ AND $pirits to help the kids and families at Boston Children’s Hospital ❤
And we need your help:
TO JOYFULLY DONATE:
Click on the link to take you to my page - and kindly consider ANY size donation. Honestly - every drop helps to fill the bucket.http://fundraise.childrenshospital.org/site/TR/Events/Yoga?px=1549372&pg=personal&fr_id=1701
TO JOYFULLY JOIN “TEAM NORTH SHORE YOGIS”:
1.Go to our team fundraising page: http://fundraise.childrenshospital.org/site/TR/Events/Yoga?team_id=7262&pg=team&fr_id=1701
2. Join “Team North Shore Yogis” by paying $25;
you will be committing to raising $250 between now and June 1, 2018.
EASY! Thats $20 from 12.5 friends 🙂
3. Carpool with us to Gillette Stadium, 4/29, 9am - 4pm to share the yoga, live music, and warm hugs!
COME TO A CLASS:
All of my salary from the week of April 23-28 will be donated to the Team, in addition to any donations collected in class.
💓 OR JUST THINK ABOUT US ALL GATHERED ON SUNDAY 4/29 💓
in like mindedness and dedication. Your well wishes are excellent currency as well.
In Joy, Peace, Service and Deep Gratitude -
Willa
To learn more about Yoga Reaches Out and this year's beneficiaries please visit: www.yogareachesout.org.
Watch this wonderful video: https://www.facebook.com/yogareachesout/videos/10155868865413135/
Kadri Kurgun at Solstice Power Yoga!
ACROYOGA F.U.N.DAMENTALS WORKSHOP
Friday May 4th 7-9pm @Solstice Studio $50
Sign Up in-advance $40
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics,and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, fullness, and community. With a playful, safe supportive environment we will empower the whole room to be lifted to connect with the most precious resource ever... our childlike playful nature.
ACROYOGA - UPSIDE DOWN
Sunday May 6th @ SOLSTICE, 1-4 PM $65
Sign Up In-Advance $55
Developing stillness and clear communication, be prepared to go much deeper and open up your practice. In this workshop we will build on much-loved inversions and fun partner flying to take our practice to the next level. Through series of systematic partner drills we will buff up your inversion practice to tighten up the body... then step up to graceful acrobatic flying transitions. Guaranteed to put a smile on your face!
KADRI KURGAN
www.kadrikurgunyoga.com
A globally curious surfer since childhood, Kadri discovered yoga more than ten years ago when his physical body could no longer sustain the professional level of his surfing. Hoping to cut recovery time from a seemingly endless injury, Kadri’s body let out a huge sigh of relief when he met the mat. With dedicated vigor, Kadri began to understand yoga as a practice that not only helped sustain his passion for surfing, but also provided another way to connect his body and mind to his personal spiritual practice.
An internationally renowned teacher and guide of Yoga, AcroYoga, & Meditation. As a meditation practitioner for over 30 years, he brings presence, compassion, and tender lightheartedness to everything he does. He helps people release the self-doubt, fear, unworthiness and shame intrinsic to the human condition, and re-connects them to their childlike, playful nature and sense of belonging. Through retreats, workshops, festivals, and private healing sessions, he has touched the lives and hearts of thousands of people around the world.
His students call his positive energy “awe inspiring,” and that his courageous heart encourages them to “love in a big way, to be vulnerable, and to be powerful.”
He is a featured presenter at conferences around the world, such as the Wanderlust Festivals, Korea Yoga Festival, South Africa SpiritFestival and the Divine Play AcroYoga Festival.
His work as a preeminent yoga photographer has been featured in publications such as Vogue, Yoga Journal, Origin Magazine, Mandala Magazine, Common Ground Magazine, Mantra Magazine, YA El Mercurio & LA Times Magazine. www.kadrikurgun.com
He is currently touring around the world leading retreats, workshops & Teacher Trainings. When he isn’t teaching, you can find him behind the lens of a camera, hugging somebody, or on his surfboard.
